Vegan Curried Sweet Potato With Fresh Herbs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (94.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 177 (742 kJ)   9%
   From Carbohydrate 25 (105 kJ) 14%  
   From Fat 145 (605 kJ) 82%  
   From Protein 7 (30 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 6.8 g 2%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 212.3 mg  
      Glucose 480 mg  
      Fructose 328.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 2.3 g 11%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.9 mg  
      10:00 2.5 mg  
      12:00 5.1 mg  
      13:00 0 mg  
      14:00 3.4 mg  
      15:00 0 mg  
      16:00 1821.4 mg  
      17:00 3 mg  
      18:00 362.6 mg  
      20:00 63.9 mg  
      22:00 24.9 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 10.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 171 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 10206.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 70.4 mg  
      22:1 undifferentiated 51.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 288.4 mg  
   Total Omega-6 fatty acids 2517.2 mg  
   Total Omega-9 fatty acids 10332.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 32 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.6 g 5%
   Tryptophan 24.7 mg  
   Threonine 21.8 mg  
   Isoleucine 23.5 mg  
   Leucine 39.1 mg  
   Lysine 138 mg  
   Methionine 45.6 mg  
   Cystine 27.6 mg  
   Phenylalanine 26.8 mg  
   Tyrosine 15.5 mg  
   Valine 32.5 mg  
   Arginine 55.7 mg  
   Histidine 15.1 mg  
   Alanine 28.4 mg  
   Aspartic acid 67.8 mg  
   Glutamic acid 120.6 mg  
   Glycine 29.3 mg  
   Proline 36.1 mg  
   Serine 23.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1222 IU 24%
   Retinol 0 mcg  
   Alpha Carotene 0.7 mcg  
   Beta Carotene 461 mcg  
   Beta Cryptoxanthin 4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 437.7 mcg  
   Vitamin A, RAE 121.3 mcg  
Vitamin C 16.7 mg 28%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 142.7 mcg 178%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 10%
Niacin 0.7 mg 4%
Vitamin B6 0.2 mg 9%
Folate 50.2 mcg 13%
   Food Folate 15.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 4.9 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.5 mg 4%
Iron 1.6 mg 9%
Magnesium 38.5 mg 10%
Phosphorus 65.1 mg 7%
Potassium 348.8 mg 7%
Sodium 161.6 mg 7%
Zinc 0.4 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 14%
Selenium 1.9 mcg 3%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 66.9 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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