Vegan Mango Coconut “Panna Cotta” Pudding

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (126.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 271 (1136 kJ)   14%
   From Carbohydrate 104 (434 kJ) 38%  
   From Fat 161 (672 kJ) 59%  
   From Protein 7 (30 kJ) 3%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.9 g 9%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 24.2 g  
      Sucrose 19252.8 mg  
      Glucose 800.3 mg  
      Fructose 1490.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.2 g 30%
   Saturated Fat 16.9 g 85%
      4:00 0 mg  
      6:00 108.8 mg  
      8:00 1336 mg  
      10:00 1061.6 mg  
      12:00 8461.1 mg  
      13:00 0 mg  
      14:00 3344.4 mg  
      15:00 0 mg  
      16:00 1636.8 mg  
      17:00 0 mg  
      18:00 988.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 18.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 831.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 14.4 mg  
   Total Omega-6 fatty acids 214.1 mg  
   Total Omega-9 fatty acids 831.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.1 g 4%
   Tryptophan 25.2 mg  
   Threonine 74.9 mg  
   Isoleucine 80 mg  
   Leucine 149.8 mg  
   Lysine 99 mg  
   Methionine 36.6 mg  
   Cystine 36 mg  
   Phenylalanine 100.2 mg  
   Tyrosine 61.2 mg  
   Valine 122.8 mg  
   Arginine 309.3 mg  
   Histidine 47.6 mg  
   Alanine 116.2 mg  
   Aspartic acid 197.9 mg  
   Glutamic acid 445.6 mg  
   Glycine 95.8 mg  
   Proline 84 mg  
   Serine 104 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 298 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 2.5 mcg  
   Beta Carotene 176 mcg  
   Beta Cryptoxanthin 2.8 mcg  
   Lycopene 0.8 mcg  
   Lutein+Zeaxanthin 6.3 mcg  
   Vitamin A, RAE 14.9 mcg  
Vitamin C 12.3 mg 20%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.3 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 1%
Niacin 0.8 mg 4%
Vitamin B6 0.1 mg 3%
Folate 27.2 mcg 7%
   Food Folate 27.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 27.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 9.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.6 mg 3%
Iron 1.6 mg 9%
Magnesium 37.2 mg 9%
Phosphorus 84.8 mg 8%
Potassium 285.7 mg 6%
Sodium 17.8 mg 1%
Zinc 0.6 mg 4%
Copper 0.3 mg 13%
Manganese 0.8 mg 39%
Selenium 5.4 mcg 8%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 77.3 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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