Pumpkin & Chorizo Tacos

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (228.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 619 (2592 kJ)   31%
   From Carbohydrate 163 (681 kJ) 26%  
   From Fat 363 (1518 kJ) 59%  
   From Protein 94 (393 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42 g 14%
   Dietary Fiber 4.2 g 17%
   Starch 29.1 g  
   Sugars 3.6 g  
      Sucrose 553.3 mg  
      Glucose 53.2 mg  
      Fructose 53.2 mg  
      Lactose 53.2 mg  
      Maltose 53.2 mg  
      Galactose 53.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.1 g 62%
   Saturated Fat 14.1 g 71%
      4:00 3.2 mg  
      6:00 4.3 mg  
      8:00 65.4 mg  
      10:00 56.4 mg  
      12:00 396.3 mg  
      13:00 0 mg  
      14:00 858.5 mg  
      15:00 3.2 mg  
      16:00 9042.9 mg  
      17:00 5.9 mg  
      18:00 3445.7 mg  
      20:00 31.9 mg  
      22:00 0 mg  
      24:00:00 11.2 mg  
   Monounsaturated Fat 17 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1260 mg  
      16:1 c 16.5 mg  
      16:1 t 0 mg  
      17:01 3.7 mg  
      18:1 undifferentiated 15419.3 mg  
      18:1 c 3121.2 mg  
      18:1 t 59.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.4 mg  
      22:1 undifferentiated 1.6 mg  
      22:1 c 1.1 mg  
      22:1 t 0.5 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.2 g  
      18:2 n-6 c,c 3311.2 mg  
      18:2 CLAs 5.9 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 49.5 mg  
      18:3 n-3, c,c,c 172.9 mg  
      18:3 n-6, c,c,c 8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 67.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 468.9 mg  
   Total Omega-6 fatty acids 5644.1 mg  
   Total Omega-9 fatty acids 15444.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 66 mg 22%
Phytosterols 12 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.5 g 45%
   Tryptophan 241.8 mg  
   Threonine 1254.5 mg  
   Isoleucine 1802.5 mg  
   Leucine 1772.3 mg  
   Lysine 1969.3 mg  
   Methionine 459.3 mg  
   Cystine 284.5 mg  
   Phenylalanine 1048 mg  
   Tyrosine 721.6 mg  
   Valine 873.2 mg  
   Arginine 1476.4 mg  
   Histidine 645.6 mg  
   Alanine 1441.1 mg  
   Aspartic acid 2028 mg  
   Glutamic acid 3527.2 mg  
   Glycine 1457.5 mg  
   Proline 1374.6 mg  
   Serine 984 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8522 IU 170%
   Retinol 0 mcg  
   Alpha Carotene 4017.6 mcg  
   Beta Carotene 3101.6 mcg  
   Beta Cryptoxanthin 6.9 mcg  
   Lycopene 1.6 mcg  
   Lutein+Zeaxanthin 1556.4 mcg  
   Vitamin A, RAE 426.5 mcg  
Vitamin C 9 mg 15%
Vitamin D 45.8 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.9 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.4 mg 22%
Niacin 5.4 mg 27%
Vitamin B6 0.6 mg 28%
Folate 54.2 mcg 14%
   Food Folate 42 mcg  
   Folic Acid 12.8 mcg  
   Dietary Folate Equivalents 62.7 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 96.6 mg  
Betaine 3.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 78.6 mg 8%
Iron 2.9 mg 16%
Magnesium 71.3 mg 18%
Phosphorus 282.1 mg 28%
Potassium 762.5 mg 16%
Sodium 1056.5 mg 46%
Zinc 3.7 mg 25%
Copper 0.2 mg 12%
Manganese 0.5 mg 23%
Selenium 18.7 mcg 27%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 118.9 g  
Ash 4.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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