Flank Steak with garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (128.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 611 (2555 kJ)   31%
   From Carbohydrate 181 (759 kJ) 30%  
   From Fat 421 (1761 kJ) 69%  
   From Protein 8 (35 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.3 g 16%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 46.8 g  
      Sucrose 507.5 mg  
      Glucose 20209.6 mg  
      Fructose 23138.1 mg  
      Lactose 0 mg  
      Maltose 813.6 mg  
      Galactose 1753.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.7 g 73%
   Saturated Fat 12.3 g 62%
      4:00 461.4 mg  
      6:00 287.1 mg  
      8:00 170.8 mg  
      10:00 362 mg  
      12:00 371.7 mg  
      13:00 0 mg  
      14:00 1063.6 mg  
      15:00 0 mg  
      16:00 7178.4 mg  
      17:00 88 mg  
      18:00 2138 mg  
      20:00 168.8 mg  
      22:00 46.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 29.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 589.7 mg  
      16:1 c 137.4 mg  
      16:1 t 0 mg  
      17:01 45 mg  
      18:1 undifferentiated 28522.1 mg  
      18:1 c 2435.3 mg  
      18:1 t 426.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 126.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 309.8 mg  
      18:2 CLAs 38.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 49 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 324.5 mg  
   Total Omega-6 fatty acids 3926.1 mg  
   Total Omega-9 fatty acids 28649.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.7 mg 10%
Phytosterols 81.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 39.9 mg  
   Threonine 88.7 mg  
   Isoleucine 110.3 mg  
   Leucine 168.8 mg  
   Lysine 157.8 mg  
   Methionine 37.1 mg  
   Cystine 25.4 mg  
   Phenylalanine 118.5 mg  
   Tyrosine 78.6 mg  
   Valine 122.4 mg  
   Arginine 103.2 mg  
   Histidine 47.6 mg  
   Alanine 114 mg  
   Aspartic acid 211 mg  
   Glutamic acid 506.7 mg  
   Glycine 95.9 mg  
   Proline 227.3 mg  
   Serine 106.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 369 IU 7%
   Retinol 96 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 29.6 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 12.6 mcg  
   Vitamin A, RAE 98.4 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 8.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.8 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 4%
Niacin 0.8 mg 4%
Vitamin B6 0.1 mg 5%
Folate 6.2 mcg 2%
   Food Folate 6.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 11.9 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 26.7 mg 3%
Iron 1.2 mg 6%
Magnesium 11.7 mg 3%
Phosphorus 35.3 mg 4%
Potassium 97.3 mg 2%
Sodium 1111.3 mg 48%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 14%
Selenium 1.2 mcg 2%
Fluoride 4.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 25.7 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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