Cast Iron Steak

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (507g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 821 (3435 kJ)   41%
   From Carbohydrate 16 (67 kJ) 2%  
   From Fat 367 (1534 kJ) 45%  
   From Protein 438 (1834 kJ) 53%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.8 g 1%
   Dietary Fiber 0.9 g 4%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 35.2 mg  
      Glucose 30.3 mg  
      Fructose 8.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 43.2 g 66%
   Saturated Fat 17.6 g 88%
      4:00 692 mg  
      6:00 430.5 mg  
      8:00 255.3 mg  
      10:00 547.1 mg  
      12:00 560.8 mg  
      13:00 0 mg  
      14:00 1872.1 mg  
      15:00 49.9 mg  
      16:00 8805.9 mg  
      17:00 241.1 mg  
      18:00 4019 mg  
      20:00 99.2 mg  
      22:00 17.6 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 18.9 g  
      14:01 54.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 693.4 mg  
      16:1 c 206.1 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 18046.5 mg  
      18:1 c 7369.9 mg  
      18:1 t 1052.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 77.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 660.1 mg  
      18:2 CLAs 134.5 mg  
      18:2 t,t 0 mg  
      18:2 i 63.5 mg  
      18:2 t not further defined 99.9 mg  
      18:3 n-3, c,c,c 152.8 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 27.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 9.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 18.2 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 1.2 g  
   Total trans-monoenoic fatty acids 1.1 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 283.5 mg  
   Total Omega-6 fatty acids 2316.1 mg  
   Total Omega-9 fatty acids 18123.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 295.8 mg 99%
Phytosterols 31.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 105.6 g 211%
   Tryptophan 12.4 mg  
   Threonine 35.9 mg  
   Isoleucine 44.1 mg  
   Leucine 70.1 mg  
   Lysine 55.6 mg  
   Methionine 14.8 mg  
   Cystine 5.5 mg  
   Phenylalanine 39 mg  
   Tyrosine 31.2 mg  
   Valine 51.4 mg  
   Arginine 58.9 mg  
   Histidine 19.3 mg  
   Alanine 41.3 mg  
   Aspartic acid 85.2 mg  
   Glutamic acid 161.1 mg  
   Glycine 41.4 mg  
   Proline 68.2 mg  
   Serine 40.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 560 IU 11%
   Retinol 143.9 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 48.2 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 29.4 mcg  
   Vitamin A, RAE 147.9 mcg  
Vitamin C 2.6 mg 4%
Vitamin D 12.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 3.6 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 27.2 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.6 mg 35%
Niacin 30.6 mg 153%
Vitamin B6 3 mg 152%
Folate 67.4 mcg 17%
   Food Folate 67.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 67.4 mcg  
Vitamin B12 5.8 mcg 97%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 302.6 mg  
Betaine 34.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.2 mg 7%
Iron 9 mg 50%
Magnesium 112.8 mg 28%
Phosphorus 983 mg 98%
Potassium 1641.2 mg 35%
Sodium 486.2 mg 21%
Zinc 16.5 mg 110%
Copper 0.3 mg 17%
Manganese 0.2 mg 11%
Selenium 96.5 mcg 138%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 349.7 g  
Ash 8.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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