Leek and Dolcelatte Risotto

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (504.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 446 (1867 kJ)   22%
   From Carbohydrate 281 (1174 kJ) 63%  
   From Fat 97 (406 kJ) 22%  
   From Protein 46 (194 kJ) 10%  
   From Alcohol 22 (93 kJ) 5%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 71.1 g 24%
   Dietary Fiber 5.4 g 22%
   Starch 0 g  
   Sugars 5.7 g  
      Sucrose 586.3 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.1 g 17%
   Saturated Fat 6.6 g 33%
      4:00 403.3 mg  
      6:00 250.9 mg  
      8:00 148.8 mg  
      10:00 316.1 mg  
      12:00 323.4 mg  
      13:00 0 mg  
      14:00 929.5 mg  
      15:00 0 mg  
      16:00 2839 mg  
      17:00 70 mg  
      18:00 1259.5 mg  
      20:00 17.3 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 120.1 mg  
      16:1 c 120.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2634.3 mg  
      18:1 c 2122.3 mg  
      18:1 t 372.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 270.8 mg  
      18:2 CLAs 33.4 mg  
      18:2 t,t 0 mg  
      18:2 i 37 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 39.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 301.9 mg  
   Total Omega-6 fatty acids 670.9 mg  
   Total Omega-9 fatty acids 2646.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 26.9 mg 9%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13 g 26%
   Tryptophan 158.1 mg  
   Threonine 415.1 mg  
   Isoleucine 547.1 mg  
   Leucine 901.1 mg  
   Lysine 558.8 mg  
   Methionine 385.9 mg  
   Cystine 153.3 mg  
   Phenylalanine 636 mg  
   Tyrosine 549.4 mg  
   Valine 757.9 mg  
   Arginine 997.9 mg  
   Histidine 338.9 mg  
   Alanine 725.5 mg  
   Aspartic acid 1249.6 mg  
   Glutamic acid 2266.6 mg  
   Glycine 590.3 mg  
   Proline 464.4 mg  
   Serine 686.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1124 IU 22%
   Retinol 83.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 29.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 192.5 mcg  
   Vitamin A, RAE 86.4 mcg  
Vitamin C 0 mg 0%
Vitamin D 7.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.7 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 14%
Niacin 5.9 mg 30%
Vitamin B6 0.4 mg 18%
Folate 83.8 mcg 21%
   Food Folate 83.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 83.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 34.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 24.2 mg 2%
Iron 1.8 mg 10%
Magnesium 158.2 mg 40%
Phosphorus 387.5 mg 39%
Potassium 398.8 mg 8%
Sodium 1590.5 mg 69%
Zinc 5.3 mg 35%
Copper 0.5 mg 23%
Manganese 1.2 mg 60%
Selenium 2.6 mcg 4%
Fluoride 63.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3.2 g  
Water 400.3 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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