Vegan Cream of Cauliflower Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (493g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 98 (410 kJ)   5%
   From Carbohydrate 65 (273 kJ) 67%  
   From Fat 21 (87 kJ) 21%  
   From Protein 12 (48 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.4 g 6%
   Dietary Fiber 4 g 16%
   Starch 0 g  
   Sugars 6.7 g  
      Sucrose 142.5 mg  
      Glucose 1320.8 mg  
      Fructose 1361.6 mg  
      Lactose 0 mg  
      Maltose 1.6 mg  
      Galactose 2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.5 g 4%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 12.7 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.9 mg  
      15:00 1.4 mg  
      16:00 201.7 mg  
      17:00 1.7 mg  
      18:00 32.4 mg  
      20:00 3.3 mg  
      22:00 1.5 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 1.3 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 12.4 mg  
      16:1 c 11.9 mg  
      16:1 t 0.5 mg  
      17:01 1 mg  
      18:1 undifferentiated 1234.8 mg  
      18:1 c 1231.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.4 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 485.6 mg  
      18:2 CLAs 2.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 10 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.2 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.5 mg  
   Total Omega-6 fatty acids 522.8 mg  
   Total Omega-9 fatty acids 1236.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 25.4 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 5.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.3 g 9%
   Tryptophan 43.4 mg  
   Threonine 157.6 mg  
   Isoleucine 154.1 mg  
   Leucine 252 mg  
   Lysine 364.1 mg  
   Methionine 43.1 mg  
   Cystine 45.5 mg  
   Phenylalanine 161.1 mg  
   Tyrosine 106.6 mg  
   Valine 238.5 mg  
   Arginine 270.5 mg  
   Histidine 113.5 mg  
   Alanine 233.2 mg  
   Aspartic acid 430.2 mg  
   Glutamic acid 742.1 mg  
   Glycine 189.3 mg  
   Proline 168.2 mg  
   Serine 195.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1249 IU 25%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 349.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 572.2 mcg  
   Vitamin A, RAE 29 mcg  
Vitamin C 73.5 mg 122%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 40 mcg 50%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 8%
Niacin 1 mg 5%
Vitamin B6 0.4 mg 19%
Folate 103 mcg 26%
   Food Folate 103 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 103 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 67.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 67.8 mg 7%
Iron 1.5 mg 8%
Magnesium 41.8 mg 10%
Phosphorus 98.4 mg 10%
Potassium 521.9 mg 11%
Sodium 1302 mg 57%
Zinc 0.6 mg 4%
Copper 0.1 mg 7%
Manganese 0.5 mg 26%
Selenium 1.8 mcg 3%
Fluoride 1.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 463.7 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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