Buttermilk Barbecued Turkey Legs

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (625g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 783 (3275 kJ)   39%
   From Carbohydrate 103 (430 kJ) 13%  
   From Fat 285 (1191 kJ) 36%  
   From Protein 395 (1654 kJ) 51%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.3 g 9%
   Dietary Fiber 0.9 g 4%
   Starch 0.2 g  
   Sugars 22.9 g  
      Sucrose 949.2 mg  
      Glucose 8975.3 mg  
      Fructose 8814.7 mg  
      Lactose 0 mg  
      Maltose 153.8 mg  
      Galactose 331.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.7 g 49%
   Saturated Fat 10 g 50%
      4:00 36.2 mg  
      6:00 20.9 mg  
      8:00 14.6 mg  
      10:00 28.9 mg  
      12:00 77.4 mg  
      13:00 0 mg  
      14:00 336.7 mg  
      15:00 0.5 mg  
      16:00 5796.2 mg  
      17:00 1.1 mg  
      18:00 2563.2 mg  
      20:00 2.4 mg  
      22:00 1.7 mg  
      24:00:00 1.1 mg  
   Monounsaturated Fat 9.8 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 1504.8 mg  
      16:1 c 0.7 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7898.8 mg  
      18:1 c 87.1 mg  
      18:1 t 0.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 119.3 mg  
      22:1 undifferentiated 146.7 mg  
      22:1 c 101.9 mg  
      22:1 t 0 mg  
      24:1 c 6.5 mg  
   Polyunsaturated Fat 8.4 g  
      18:2 n-6 c,c 57.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 41.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.2 mg  
      20:3 undifferentiated 3.1 mg  
      20:3 n-3 2.3 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 672 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 89.6 mg  
      22:6 n-3 134.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 654.2 mg  
   Total Omega-6 fatty acids 7666.7 mg  
   Total Omega-9 fatty acids 8174.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 323 mg 108%
Phytosterols 1.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 92.1 g 184%
   Tryptophan 1034.9 mg  
   Threonine 4046.6 mg  
   Isoleucine 4697.1 mg  
   Leucine 7301.9 mg  
   Lysine 8468.2 mg  
   Methionine 2608.8 mg  
   Cystine 967.9 mg  
   Phenylalanine 3672.3 mg  
   Tyrosine 3610.8 mg  
   Valine 4892.7 mg  
   Arginine 6277.2 mg  
   Histidine 2812.3 mg  
   Alanine 5657 mg  
   Aspartic acid 8858.5 mg  
   Glutamic acid 15101.6 mg  
   Glycine 4896.8 mg  
   Proline 4303.1 mg  
   Serine 4143.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 209 IU 4%
   Retinol 20.4 mcg  
   Alpha Carotene 1.3 mcg  
   Beta Carotene 66.9 mcg  
   Beta Cryptoxanthin 2.5 mcg  
   Lycopene 1384.8 mcg  
   Lutein+Zeaxanthin 14.5 mcg  
   Vitamin A, RAE 28.3 mcg  
Vitamin C 2 mg 3%
Vitamin D 1.2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.8 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 1.2 mg 68%
Niacin 13.5 mg 68%
Vitamin B6 1.6 mg 80%
Folate 54.8 mcg 14%
   Food Folate 54.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 54.8 mcg  
Vitamin B12 2 mcg 34%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5.3 mg 53%
Choline 24.8 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 243.3 mg 24%
Iron 8.6 mg 48%
Magnesium 118.7 mg 30%
Phosphorus 918.2 mg 92%
Potassium 1508.4 mg 32%
Sodium 1999.3 mg 87%
Zinc 14.5 mg 97%
Copper 0.7 mg 35%
Manganese 0.3 mg 16%
Selenium 123.7 mcg 177%
Fluoride 6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 463.6 g  
Ash 9.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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