Orange Smoothie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (244.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 184 (772 kJ)   9%
   From Carbohydrate 144 (603 kJ) 78%  
   From Fat 5 (22 kJ) 3%  
   From Protein 34 (144 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.3 g 13%
   Dietary Fiber 3.1 g 12%
   Starch 6.3 g  
   Sugars 26.8 g  
      Sucrose 2851.9 mg  
      Glucose 7148.9 mg  
      Fructose 7180.3 mg  
      Lactose 0 mg  
      Maltose 63.1 mg  
      Galactose 110.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.6 g 1%
   Saturated Fat 0.3 g 1%
      4:00 6.1 mg  
      6:00 4.9 mg  
      8:00 2.5 mg  
      10:00 7.3 mg  
      12:00 9.7 mg  
      13:00 0 mg  
      14:00 25.6 mg  
      15:00 0 mg  
      16:00 180.4 mg  
      17:00 0 mg  
      18:00 28 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 16.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 76.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 33.1 mg  
   Total Omega-6 fatty acids 59.2 mg  
   Total Omega-9 fatty acids 76.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.5 mg 1%
Phytosterols 18.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.3 g 17%
   Tryptophan 50 mg  
   Threonine 321.1 mg  
   Isoleucine 416.7 mg  
   Leucine 787.4 mg  
   Lysine 688.9 mg  
   Methionine 216.5 mg  
   Cystine 74.4 mg  
   Phenylalanine 441.6 mg  
   Tyrosine 364.9 mg  
   Valine 636.4 mg  
   Arginine 268.7 mg  
   Histidine 264.8 mg  
   Alanine 347.5 mg  
   Aspartic acid 703.4 mg  
   Glutamic acid 1554.5 mg  
   Glycine 214.1 mg  
   Proline 868 mg  
   Serine 482.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 84 IU 2%
   Retinol 2.5 mcg  
   Alpha Carotene 29.5 mcg  
   Beta Carotene 30.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 26 mcg  
   Vitamin A, RAE 6 mcg  
Vitamin C 11.4 mg 19%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.4 mg 22%
Niacin 0.9 mg 5%
Vitamin B6 0.5 mg 25%
Folate 38.4 mcg 10%
   Food Folate 38.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 38.4 mcg  
Vitamin B12 0.7 mcg 12%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 30.3 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 249.9 mg 25%
Iron 0.4 mg 2%
Magnesium 55.2 mg 14%
Phosphorus 218.4 mg 22%
Potassium 736.7 mg 16%
Sodium 95.6 mg 4%
Zinc 1.4 mg 9%
Copper 0.1 mg 6%
Manganese 0.3 mg 16%
Selenium 5.6 mcg 8%
Fluoride 17.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 193.4 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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