Banana and Peanut Butter Smoothie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (410.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 625 (2615 kJ)   31%
   From Carbohydrate 186 (778 kJ) 30%  
   From Fat 320 (1340 kJ) 51%  
   From Protein 119 (497 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.8 g 17%
   Dietary Fiber 6.5 g 26%
   Starch 7.9 g  
   Sugars 18.2 g  
      Sucrose 5714.5 mg  
      Glucose 6060.9 mg  
      Fructose 5732.6 mg  
      Lactose 0 mg  
      Maltose 11.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.3 g 57%
   Saturated Fat 15.1 g 75%
      4:00 499.8 mg  
      6:00 355.3 mg  
      8:00 338.1 mg  
      10:00 981.2 mg  
      12:00 629.6 mg  
      13:00 0 mg  
      14:00 1689.1 mg  
      15:00 0 mg  
      16:00 6104.5 mg  
      17:00 1.8 mg  
      18:00 2928.9 mg  
      20:00 203.9 mg  
      22:00 455 mg  
      24:00:00 145.5 mg  
   Monounsaturated Fat 13.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 326 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0.4 mg  
      18:1 undifferentiated 13183.2 mg  
      18:1 c 2.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 220.4 mg  
      22:1 undifferentiated 18 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0.4 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 376.7 mg  
   Total Omega-6 fatty acids 5837.3 mg  
   Total Omega-9 fatty acids 13421.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 68.5 mg 23%
Phytosterols 67.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.8 g 60%
   Tryptophan 300.7 mg  
   Threonine 885.1 mg  
   Isoleucine 1092.1 mg  
   Leucine 2062.1 mg  
   Lysine 1562.6 mg  
   Methionine 489 mg  
   Cystine 183.1 mg  
   Phenylalanine 1172.4 mg  
   Tyrosine 984.2 mg  
   Valine 1442.8 mg  
   Arginine 1497.9 mg  
   Histidine 697.2 mg  
   Alanine 1032.3 mg  
   Aspartic acid 1999.5 mg  
   Glutamic acid 4466.5 mg  
   Glycine 648 mg  
   Proline 1941.5 mg  
   Serine 1758.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 715 IU 14%
   Retinol 190.3 mcg  
   Alpha Carotene 29.5 mcg  
   Beta Carotene 32.5 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 27.9 mcg  
   Vitamin A, RAE 194.1 mcg  
Vitamin C 23.9 mg 40%
Vitamin D 22 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 4.9 mg 24%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 3.1 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0.8 mg  
Vitamin K 1.1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.3 mcg  
Thiamin 0.3 mg 23%
Riboflavin 1.1 mg 64%
Niacin 7.5 mg 38%
Vitamin B6 0.9 mg 45%
Folate 93.4 mcg 23%
   Food Folate 71.4 mcg  
   Folic Acid 22 mcg  
   Dietary Folate Equivalents 108.8 mcg  
Vitamin B12 2.1 mcg 34%
   Vitamin B-12, added 0.3 mcg  
Pantothenic Acid 2.4 mg 24%
Choline 42.7 mg  
Betaine 1.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 558.7 mg 56%
Iron 2.3 mg 13%
Magnesium 158 mg 39%
Phosphorus 619.8 mg 62%
Potassium 1115.7 mg 24%
Sodium 151 mg 7%
Zinc 3.4 mg 23%
Copper 0.5 mg 26%
Manganese 1 mg 52%
Selenium 12.4 mcg 18%
Fluoride 2.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 288.6 g  
Ash 4.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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