MJ Infused Lemon Poppyseed Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 250 (1047 kJ)   13%
   From Carbohydrate 157 (656 kJ) 63%  
   From Fat 76 (317 kJ) 30%  
   From Protein 18 (74 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.7 g 13%
   Dietary Fiber 1.8 g 7%
   Starch 0.2 g  
   Sugars 25.7 g  
      Sucrose 10277.5 mg  
      Glucose 571.3 mg  
      Fructose 1025.2 mg  
      Lactose 0 mg  
      Maltose 12.3 mg  
      Galactose 2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.7 g 13%
   Saturated Fat 4.8 g 24%
      4:00 18.3 mg  
      6:00 38.1 mg  
      8:00 346.5 mg  
      10:00 278.7 mg  
      12:00 2035 mg  
      13:00 0 mg  
      14:00 816 mg  
      15:00 0.7 mg  
      16:00 927.3 mg  
      17:00 2 mg  
      18:00 303.4 mg  
      20:00 1 mg  
      22:00 0.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.1 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 34.9 mg  
      16:1 c 24.3 mg  
      16:1 t 0.7 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 2069.4 mg  
      18:1 c 1514.3 mg  
      18:1 t 1.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 595.3 mg  
      18:2 CLAs 1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 5.7 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 1.8 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.7 mg  
      20:4 undifferentiated 14.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 29.5 mg  
   Total Omega-6 fatty acids 1120.4 mg  
   Total Omega-9 fatty acids 2074.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.6 mg 10%
Phytosterols 4.1 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.7 g 9%
   Tryptophan 58.5 mg  
   Threonine 161.6 mg  
   Isoleucine 198.9 mg  
   Leucine 360.1 mg  
   Lysine 210.6 mg  
   Methionine 91 mg  
   Cystine 84.8 mg  
   Phenylalanine 239.4 mg  
   Tyrosine 156 mg  
   Valine 245.1 mg  
   Arginine 313.8 mg  
   Histidine 113.5 mg  
   Alanine 213.2 mg  
   Aspartic acid 416.3 mg  
   Glutamic acid 1141 mg  
   Glycine 203.1 mg  
   Proline 335.5 mg  
   Serine 249.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 64 IU 1%
   Retinol 16.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3 mcg  
   Beta Cryptoxanthin 2.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 44.5 mcg  
   Vitamin A, RAE 17.1 mcg  
Vitamin C 4.1 mg 7%
Vitamin D 6.7 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.2 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.2 mg 12%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 2%
Folate 15.4 mcg 4%
   Food Folate 15.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 32.3 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.9 mg 6%
Iron 0.9 mg 5%
Magnesium 32.1 mg 8%
Phosphorus 103.7 mg 10%
Potassium 143.3 mg 3%
Sodium 277.5 mg 12%
Zinc 0.8 mg 5%
Copper 0.1 mg 6%
Manganese 0.7 mg 37%
Selenium 7.2 mcg 10%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 33.2 g  
Ash 1.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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