SHISH BARAK WITH YOGHURT

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (303g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 203 (848 kJ)   10%
   From Carbohydrate 64 (269 kJ) 32%  
   From Fat 92 (386 kJ) 46%  
   From Protein 46 (193 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.7 g 6%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 13.8 g  
      Sucrose 2.1 mg  
      Glucose 5.5 mg  
      Fructose 2.1 mg  
      Lactose 2.1 mg  
      Maltose 2.1 mg  
      Galactose 2.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.5 g 16%
   Saturated Fat 6.5 g 32%
      4:00 282.2 mg  
      6:00 194 mg  
      8:00 123.8 mg  
      10:00 273.7 mg  
      12:00 326.6 mg  
      13:00 0 mg  
      14:00 1011.6 mg  
      15:00 0.4 mg  
      16:00 2829.8 mg  
      17:00 1.6 mg  
      18:00 1007.8 mg  
      20:00 1 mg  
      22:00 1.2 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 3 g  
      14:01 0.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 237 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2546.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.6 mg  
      22:1 undifferentiated 0.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 13.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 3.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 88.2 mg  
   Total Omega-6 fatty acids 366.5 mg  
   Total Omega-9 fatty acids 2549.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.4 mg 24%
Phytosterols 0.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11 g 22%
   Tryptophan 66.5 mg  
   Threonine 448.1 mg  
   Isoleucine 592.1 mg  
   Leucine 1100.6 mg  
   Lysine 960.6 mg  
   Methionine 316.6 mg  
   Cystine 106.6 mg  
   Phenylalanine 588.7 mg  
   Tyrosine 544.5 mg  
   Valine 886.7 mg  
   Arginine 357.2 mg  
   Histidine 273.2 mg  
   Alanine 477.6 mg  
   Aspartic acid 876 mg  
   Glutamic acid 2104.6 mg  
   Glycine 272.7 mg  
   Proline 1247.2 mg  
   Serine 684.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 443 IU 9%
   Retinol 90.7 mcg  
   Alpha Carotene 1.7 mcg  
   Beta Carotene 80.4 mcg  
   Beta Cryptoxanthin 4.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 47.7 mcg  
   Vitamin A, RAE 96.4 mcg  
Vitamin C 2.3 mg 4%
Vitamin D 12.6 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.6 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.4 mg 26%
Niacin 0.3 mg 2%
Vitamin B6 0.1 mg 7%
Folate 26.8 mcg 7%
   Food Folate 26.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 26.8 mcg  
Vitamin B12 1.1 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 70.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 363.8 mg 36%
Iron 0.4 mg 2%
Magnesium 39.1 mg 10%
Phosphorus 302.3 mg 30%
Potassium 481.6 mg 10%
Sodium 137.8 mg 6%
Zinc 1.9 mg 13%
Copper 0 mg 2%
Manganese 0.1 mg 3%
Selenium 8.8 mcg 13%
Fluoride 35.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 262.6 g  
Ash 2.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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