LMK’s Easy Coconut Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (34.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 129 (540 kJ)   6%
   From Carbohydrate 22 (92 kJ) 17%  
   From Fat 95 (398 kJ) 74%  
   From Protein 12 (51 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.4 g 2%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0 mg  
      Glucose 57 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 10.8 g 17%
   Saturated Fat 6.3 g 32%
      4:00 366.8 mg  
      6:00 227.8 mg  
      8:00 135.7 mg  
      10:00 288 mg  
      12:00 293.7 mg  
      13:00 0 mg  
      14:00 849.1 mg  
      15:00 1.2 mg  
      16:00 2821.4 mg  
      17:00 66.9 mg  
      18:00 1260.5 mg  
      20:00 16.1 mg  
      22:00 0.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3 g  
      14:01 1.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 140.4 mg  
      16:1 c 139.6 mg  
      16:1 t 0.5 mg  
      17:01 1.8 mg  
      18:1 undifferentiated 2800.2 mg  
      18:1 c 2448.8 mg  
      18:1 t 342 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 15.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 481.6 mg  
      18:2 CLAs 32.2 mg  
      18:2 t,t 0 mg  
      18:2 i 33.6 mg  
      18:2 t not further defined 1.8 mg  
      18:3 n-3, c,c,c 41.3 mg  
      18:3 n-6, c,c,c 1.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.8 mg  
      20:3 undifferentiated 3.5 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 3.4 mg  
      20:4 undifferentiated 29 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2 mg  
      22:5 n-3 1.1 mg  
      22:6 n-3 8.9 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 56.4 mg  
   Total Omega-6 fatty acids 633.5 mg  
   Total Omega-9 fatty acids 2819.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 81.7 mg 27%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.9 g 6%
   Tryptophan 36.6 mg  
   Threonine 111.9 mg  
   Isoleucine 139.5 mg  
   Leucine 233.4 mg  
   Lysine 163.9 mg  
   Methionine 75.3 mg  
   Cystine 61.2 mg  
   Phenylalanine 149.9 mg  
   Tyrosine 104 mg  
   Valine 173 mg  
   Arginine 158.3 mg  
   Histidine 67.6 mg  
   Alanine 141.6 mg  
   Aspartic acid 245.1 mg  
   Glutamic acid 565.5 mg  
   Glycine 96.7 mg  
   Proline 184.7 mg  
   Serine 194.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 367 IU 7%
   Retinol 100.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 18 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 82.9 mcg  
   Vitamin A, RAE 102.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 19.4 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 6%
Niacin 0.5 mg 3%
Vitamin B6 0 mg 1%
Folate 20.1 mcg 5%
   Food Folate 9.8 mcg  
   Folic Acid 10.3 mcg  
   Dietary Folate Equivalents 27.3 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 48.1 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 34.1 mg 3%
Iron 0.6 mg 3%
Magnesium 3.9 mg 1%
Phosphorus 74.2 mg 7%
Potassium 81.4 mg 2%
Sodium 222.3 mg 10%
Zinc 0.3 mg 2%
Copper 0 mg 1%
Manganese 0.1 mg 3%
Selenium 7.6 mcg 11%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 14.5 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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