LMK’s Low Carb Healthy Life Bread

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (33.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 120 (503 kJ)   6%
   From Carbohydrate 18 (74 kJ) 15%  
   From Fat 86 (359 kJ) 71%  
   From Protein 17 (70 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.4 g 1%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 201.3 mg  
      Glucose 31.2 mg  
      Fructose 5.6 mg  
      Lactose 94.8 mg  
      Maltose 4.4 mg  
      Galactose 2.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.9 g 15%
   Saturated Fat 4.8 g 24%
      4:00 148.4 mg  
      6:00 88.4 mg  
      8:00 204.4 mg  
      10:00 233.5 mg  
      12:00 1022.2 mg  
      13:00 0 mg  
      14:00 732 mg  
      15:00 9.4 mg  
      16:00 1628.5 mg  
      17:00 22.7 mg  
      18:00 658.9 mg  
      20:00 7 mg  
      22:00 1.3 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 3 g  
      14:01 7.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 91.5 mg  
      16:1 c 51.3 mg  
      16:1 t 0.8 mg  
      17:01 2 mg  
      18:1 undifferentiated 2927.1 mg  
      18:1 c 2159.7 mg  
      18:1 t 86.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.3 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 735.1 mg  
      18:2 CLAs 8.4 mg  
      18:2 t,t 0 mg  
      18:2 i 8.4 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 16.6 mg  
      18:3 n-6, c,c,c 0.8 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.4 mg  
      20:3 undifferentiated 1.6 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.5 mg  
      20:4 undifferentiated 14.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.9 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 3.8 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 99.7 mg  
   Total Omega-6 fatty acids 1225.5 mg  
   Total Omega-9 fatty acids 2935.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36.6 mg 12%
Phytosterols 3.5 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.2 g 8%
   Tryptophan 53.6 mg  
   Threonine 155.9 mg  
   Isoleucine 200.5 mg  
   Leucine 352.7 mg  
   Lysine 229.6 mg  
   Methionine 90.6 mg  
   Cystine 51.3 mg  
   Phenylalanine 215.8 mg  
   Tyrosine 157.9 mg  
   Valine 231.9 mg  
   Arginine 274.6 mg  
   Histidine 113.8 mg  
   Alanine 186.2 mg  
   Aspartic acid 385.9 mg  
   Glutamic acid 996.5 mg  
   Glycine 159.8 mg  
   Proline 334.6 mg  
   Serine 228.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 176 IU 4%
   Retinol 47.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 10.8 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 37.4 mcg  
   Vitamin A, RAE 48.1 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 8.5 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.9 mcg 1%
   Menaquinone-4 0.6 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 3%
Riboflavin 0.1 mg 7%
Niacin 0.5 mg 2%
Vitamin B6 0 mg 2%
Folate 14.8 mcg 4%
   Food Folate 9.7 mcg  
   Folic Acid 5.1 mcg  
   Dietary Folate Equivalents 18.4 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 25.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.7 mg 6%
Iron 0.6 mg 3%
Magnesium 18.3 mg 5%
Phosphorus 89.7 mg 9%
Potassium 90.6 mg 2%
Sodium 112.8 mg 5%
Zinc 0.4 mg 3%
Copper 0.1 mg 4%
Manganese 0.2 mg 9%
Selenium 4.8 mcg 7%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 13.9 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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