CHOCOLATE PEANUT BUTTER SHAKE BY: LMKNSA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (103.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 181 (756 kJ)   9%
   From Carbohydrate 22 (94 kJ) 12%  
   From Fat 135 (563 kJ) 75%  
   From Protein 24 (99 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.8 g 3%
   Dietary Fiber 2.5 g 10%
   Starch 0.5 g  
   Sugars 2.8 g  
      Sucrose 705.4 mg  
      Glucose 187.5 mg  
      Fructose 642.2 mg  
      Lactose 910.1 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.6 g 24%
   Saturated Fat 6.9 g 34%
      4:00 283 mg  
      6:00 83.4 mg  
      8:00 100.9 mg  
      10:00 233.9 mg  
      12:00 271 mg  
      13:00 0 mg  
      14:00 880.8 mg  
      15:00 88.5 mg  
      16:00 3078.2 mg  
      17:00 49.6 mg  
      18:00 1456.2 mg  
      20:00 64.3 mg  
      22:00 111.4 mg  
      24:00:00 35.8 mg  
   Monounsaturated Fat 4.6 g  
      14:01 70.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 127 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4375.2 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 49 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 16.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 55.2 mg  
   Total Omega-6 fatty acids 1453.7 mg  
   Total Omega-9 fatty acids 4421.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 31.2 mg 10%
Phytosterols 8.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.5 g 13%
   Tryptophan 53.9 mg  
   Threonine 150 mg  
   Isoleucine 182.2 mg  
   Leucine 374.1 mg  
   Lysine 268.4 mg  
   Methionine 86.3 mg  
   Cystine 43.1 mg  
   Phenylalanine 229.4 mg  
   Tyrosine 191.9 mg  
   Valine 238.2 mg  
   Arginine 347.8 mg  
   Histidine 112.4 mg  
   Alanine 174.2 mg  
   Aspartic acid 495.3 mg  
   Glutamic acid 935.9 mg  
   Glycine 202.6 mg  
   Proline 346.3 mg  
   Serine 270.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 506 IU 10%
   Retinol 101.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 24.9 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 2.1 mcg  
   Vitamin A, RAE 103.8 mcg  
Vitamin C 0 mg 0%
Vitamin D 7.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 5.6 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0 mg 1%
Riboflavin 0.2 mg 11%
Niacin 1.2 mg 6%
Vitamin B6 0.1 mg 3%
Folate 16.9 mcg 4%
   Food Folate 16.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.9 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 13.5 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 112.9 mg 11%
Iron 1.3 mg 7%
Magnesium 51.8 mg 13%
Phosphorus 98.9 mg 10%
Potassium 249.2 mg 5%
Sodium 114.8 mg 5%
Zinc 0.9 mg 6%
Copper 0.2 mg 12%
Manganese 0.3 mg 17%
Selenium 3.3 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 72.6 g  
Ash 1.3 g  
Caffeine 12.5 mg  
Theobromine 111.4 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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