King Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (162.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 537 (2245 kJ)   27%
   From Carbohydrate 278 (1164 kJ) 52%  
   From Fat 213 (891 kJ) 40%  
   From Protein 45 (187 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 69.4 g 23%
   Dietary Fiber 1.5 g 6%
   Starch 0.4 g  
   Sugars 30.1 g  
      Sucrose 9125.5 mg  
      Glucose 48.5 mg  
      Fructose 2.4 mg  
      Lactose 1213.5 mg  
      Maltose 18 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.2 g 37%
   Saturated Fat 13.8 g 69%
      4:00 734 mg  
      6:00 335.9 mg  
      8:00 262 mg  
      10:00 581.2 mg  
      12:00 634.2 mg  
      13:00 0 mg  
      14:00 2045.8 mg  
      15:00 118.9 mg  
      16:00 6134.6 mg  
      17:00 122.6 mg  
      18:00 2733 mg  
      20:00 32.4 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 95 mg  
      15:01 0 mg  
      16:1 undifferentiated 325.8 mg  
      16:1 c 116.4 mg  
      16:1 t 0.4 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 5889.8 mg  
      18:1 c 2042.7 mg  
      18:1 t 287.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 397.9 mg  
      18:2 CLAs 27 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 100 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 2.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.8 mg  
      20:4 undifferentiated 45.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.6 mg  
      22:5 n-3 0.9 mg  
      22:6 n-3 7.3 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 139.5 mg  
   Total Omega-6 fatty acids 1121.5 mg  
   Total Omega-9 fatty acids 5905.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 115.8 mg 39%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.7 g 21%
   Tryptophan 131.7 mg  
   Threonine 369.8 mg  
   Isoleucine 481.6 mg  
   Leucine 891.7 mg  
   Lysine 576.8 mg  
   Methionine 250.3 mg  
   Cystine 169.1 mg  
   Phenylalanine 525 mg  
   Tyrosine 409.4 mg  
   Valine 570.7 mg  
   Arginine 451.7 mg  
   Histidine 261.2 mg  
   Alanine 378.8 mg  
   Aspartic acid 700.3 mg  
   Glutamic acid 2706.2 mg  
   Glycine 319.6 mg  
   Proline 1050.3 mg  
   Serine 601.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 914 IU 18%
   Retinol 219.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 49 mcg  
   Beta Cryptoxanthin 1.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 100.4 mcg  
   Vitamin A, RAE 223.6 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 25.4 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 3%
   Menaquinone-4 7.4 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 44%
Riboflavin 0.6 mg 36%
Niacin 4.3 mg 22%
Vitamin B6 0.1 mg 3%
Folate 140.7 mcg 35%
   Food Folate 34.8 mcg  
   Folic Acid 105.9 mcg  
   Dietary Folate Equivalents 214.9 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 49.6 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 122.7 mg 12%
Iron 2.7 mg 15%
Magnesium 23.7 mg 6%
Phosphorus 169.8 mg 17%
Potassium 225 mg 5%
Sodium 268.6 mg 12%
Zinc 0.9 mg 6%
Copper 0.1 mg 5%
Manganese 0.4 mg 19%
Selenium 21.7 mcg 31%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 56.2 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here