Crepe Rolls with Smoked Salmon

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (273.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 518 (2168 kJ)   26%
   From Carbohydrate 119 (497 kJ) 23%  
   From Fat 275 (1150 kJ) 53%  
   From Protein 125 (521 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.2 g 10%
   Dietary Fiber 0.9 g 4%
   Starch 0.2 g  
   Sugars 4.9 g  
      Sucrose 0 mg  
      Glucose 81.7 mg  
      Fructose 0.3 mg  
      Lactose 4685.5 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 31.1 g 48%
   Saturated Fat 15.8 g 79%
      4:00 744.8 mg  
      6:00 315.3 mg  
      8:00 297.1 mg  
      10:00 615.3 mg  
      12:00 669.2 mg  
      13:00 0 mg  
      14:00 2387.6 mg  
      15:00 157.8 mg  
      16:00 7254.5 mg  
      17:00 119 mg  
      18:00 3147.4 mg  
      20:00 32.2 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.1 g  
      14:01 126.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 650.5 mg  
      16:1 c 89.4 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 7492.2 mg  
      18:1 c 1555.6 mg  
      18:1 t 147.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 478.7 mg  
      22:1 undifferentiated 301 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.6 g  
      18:2 n-6 c,c 440.1 mg  
      18:2 CLAs 15.4 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 109.7 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.3 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 70.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 183 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 74.5 mg  
      22:6 n-3 279.8 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 722.8 mg  
   Total Omega-6 fatty acids 1770.4 mg  
   Total Omega-9 fatty acids 8277.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 181.4 mg 60%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.3 g 59%
   Tryptophan 342.2 mg  
   Threonine 1215.4 mg  
   Isoleucine 1371.3 mg  
   Leucine 2471.6 mg  
   Lysine 2406.5 mg  
   Methionine 831 mg  
   Cystine 358.3 mg  
   Phenylalanine 1277.7 mg  
   Tyrosine 1079.7 mg  
   Valine 1593.1 mg  
   Arginine 1582.6 mg  
   Histidine 827.1 mg  
   Alanine 1534.9 mg  
   Aspartic acid 2734.9 mg  
   Glutamic acid 5296.5 mg  
   Glycine 1201.9 mg  
   Proline 1670.1 mg  
   Serine 1431.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1196 IU 24%
   Retinol 315.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 59 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 116.9 mcg  
   Vitamin A, RAE 322.6 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 35.6 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.5 mcg 3%
   Menaquinone-4 10.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.4 mg 23%
Niacin 5.3 mg 26%
Vitamin B6 0.4 mg 19%
Folate 30.2 mcg 8%
   Food Folate 30.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 30.2 mcg  
Vitamin B12 3.9 mcg 65%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.9 mg 19%
Choline 91.8 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 151.4 mg 15%
Iron 1.9 mg 10%
Magnesium 39 mg 10%
Phosphorus 349.6 mg 35%
Potassium 398.3 mg 8%
Sodium 2403 mg 104%
Zinc 1.3 mg 9%
Copper 0.3 mg 16%
Manganese 0.3 mg 13%
Selenium 59 mcg 84%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 176.9 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here