Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
247 (1035 kJ)
12%
From Carbohydrate
30 (126 kJ)
12%
From Fat
174 (728 kJ)
70%
From Protein
43 (181 kJ)
18%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
7.6 g
3%
Dietary Fiber
3 g
12%
Starch
0.3 g
Sugars
3.5 g
Sucrose
1521.5 mg
Glucose
512.6 mg
Fructose
302.4 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
20.6 g
32%
Saturated Fat
2.5 g
13%
4:00
14.6 mg
6:00
2.9 mg
8:00
4.2 mg
10:00
9.2 mg
12:00
6.7 mg
13:00
0 mg
14:00
52.8 mg
15:00
1.8 mg
16:00
1727.9 mg
17:00
4.8 mg
18:00
665.9 mg
20:00
17.9 mg
22:00
0.9 mg
24:00:00
0 mg
Monounsaturated Fat
11.1 g
14:01
1.5 mg
15:01
0 mg
16:1 undifferentiated
61 mg
16:1 c
43.6 mg
16:1 t
0.7 mg
17:01
2.6 mg
18:1 undifferentiated
11015.5 mg
18:1 c
745.4 mg
18:1 t
5.1 mg
18:1-11t (18:1t n-7)
0 mg
20:1
58 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
5.9 g
18:2 n-6 c,c
336.8 mg
18:2 CLAs
2.6 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
2.6 mg
18:3 n-3, c,c,c
7.9 mg
18:3 n-6, c,c,c
2.6 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
4 mg
20:3 undifferentiated
5.1 mg
20:3 n-3
0.2 mg
20:3 n-6
4.8 mg
20:4 undifferentiated
41.4 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
2.9 mg
22:5 n-3
1.5 mg
22:6 n-3
12.8 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
276.7 mg
Total Omega-6 fatty acids
5587.7 mg
Total Omega-9 fatty acids
11078.6 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
83.6 mg
28%
Phytosterols
2.8 mg
Campesterol
1.5 mg
Stigmasterol
0.8 mg
BetaSitosterol
29.3 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
10.6 g
21%
Tryptophan
121.3 mg
Threonine
451.3 mg
Isoleucine
545.3 mg
Leucine
934.2 mg
Lysine
707.3 mg
Methionine
287.2 mg
Cystine
154.9 mg
Phenylalanine
545.2 mg
Tyrosine
445.5 mg
Valine
622 mg
Arginine
738.4 mg
Histidine
311.8 mg
Alanine
544.2 mg
Aspartic acid
910.2 mg
Glutamic acid
2028.2 mg
Glycine
330.2 mg
Proline
809 mg
Serine
631 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1849 IU
37%
Retinol
39.8 mcg
Alpha Carotene
353.5 mcg
Beta Carotene
851 mcg
Beta Cryptoxanthin
4.2 mcg
Lycopene
0.1 mcg
Lutein+Zeaxanthin
141.7 mcg
Vitamin A, RAE
125.4 mcg
Vitamin C
2.2 mg
4%
Vitamin D
18 IU
5%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.4 mcg
Vitamin D (D2 + D3)
0.4 mcg
Vitamin E (Alpha Tocopherol)
0.7 mg
3%
Beta Tocopherol
0.1 mg
Gamma Tocopherol
6.2 mg
Delta Tocopherol
0.1 mg
Vitamin E, added
0 mg
Vitamin K
2.4 mcg
3%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
13%
Riboflavin
0.2 mg
13%
Niacin
0.5 mg
3%
Vitamin B6
0.2 mg
8%
Folate
26.5 mcg
7%
Food Folate
26.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
26.5 mcg
Vitamin B12
0.5 mcg
8%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0.7 mg
7%
Choline
84.1 mg
Betaine
0.3 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
64.3 mg
6%
Iron
1.2 mg
6%
Magnesium
38.5 mg
10%
Phosphorus
179 mg
18%
Potassium
231 mg
5%
Sodium
400.2 mg
17%
Zinc
1.6 mg
11%
Copper
0.3 mg
17%
Manganese
1.2 mg
59%
Selenium
11.8 mcg
17%
Fluoride
16.4 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
77.3 g
Ash
1.8 g
Caffeine
0 mg
Theobromine
0 mg