Cottage Rolls

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (118g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 247 (1035 kJ)   12%
   From Carbohydrate 30 (126 kJ) 12%  
   From Fat 174 (728 kJ) 70%  
   From Protein 43 (181 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 7.6 g 3%
   Dietary Fiber 3 g 12%
   Starch 0.3 g  
   Sugars 3.5 g  
      Sucrose 1521.5 mg  
      Glucose 512.6 mg  
      Fructose 302.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.6 g 32%
   Saturated Fat 2.5 g 13%
      4:00 14.6 mg  
      6:00 2.9 mg  
      8:00 4.2 mg  
      10:00 9.2 mg  
      12:00 6.7 mg  
      13:00 0 mg  
      14:00 52.8 mg  
      15:00 1.8 mg  
      16:00 1727.9 mg  
      17:00 4.8 mg  
      18:00 665.9 mg  
      20:00 17.9 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.1 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 61 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 11015.5 mg  
      18:1 c 745.4 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 58 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 5.9 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 7.9 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 41.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 276.7 mg  
   Total Omega-6 fatty acids 5587.7 mg  
   Total Omega-9 fatty acids 11078.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 83.6 mg 28%
Phytosterols 2.8 mg  
   Campesterol 1.5 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.6 g 21%
   Tryptophan 121.3 mg  
   Threonine 451.3 mg  
   Isoleucine 545.3 mg  
   Leucine 934.2 mg  
   Lysine 707.3 mg  
   Methionine 287.2 mg  
   Cystine 154.9 mg  
   Phenylalanine 545.2 mg  
   Tyrosine 445.5 mg  
   Valine 622 mg  
   Arginine 738.4 mg  
   Histidine 311.8 mg  
   Alanine 544.2 mg  
   Aspartic acid 910.2 mg  
   Glutamic acid 2028.2 mg  
   Glycine 330.2 mg  
   Proline 809 mg  
   Serine 631 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1849 IU 37%
   Retinol 39.8 mcg  
   Alpha Carotene 353.5 mcg  
   Beta Carotene 851 mcg  
   Beta Cryptoxanthin 4.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 141.7 mcg  
   Vitamin A, RAE 125.4 mcg  
Vitamin C 2.2 mg 4%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 6.2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.4 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 13%
Niacin 0.5 mg 3%
Vitamin B6 0.2 mg 8%
Folate 26.5 mcg 7%
   Food Folate 26.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 26.5 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 84.1 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 64.3 mg 6%
Iron 1.2 mg 6%
Magnesium 38.5 mg 10%
Phosphorus 179 mg 18%
Potassium 231 mg 5%
Sodium 400.2 mg 17%
Zinc 1.6 mg 11%
Copper 0.3 mg 17%
Manganese 1.2 mg 59%
Selenium 11.8 mcg 17%
Fluoride 16.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 77.3 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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