Vegan, Low Fat “A La Russe” / Olivier Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (412.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 239 (1001 kJ)   12%
   From Carbohydrate 172 (721 kJ) 72%  
   From Fat 47 (196 kJ) 20%  
   From Protein 20 (83 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 43.6 g 15%
   Dietary Fiber 7.5 g 30%
   Starch 25.2 g  
   Sugars 10.1 g  
      Sucrose 1064 mg  
      Glucose 3426.7 mg  
      Fructose 3525.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.3 g 8%
   Saturated Fat 0.9 g 4%
      4:00 6.4 mg  
      6:00 3.8 mg  
      8:00 2.6 mg  
      10:00 8.1 mg  
      12:00 14 mg  
      13:00 0 mg  
      14:00 22.6 mg  
      15:00 0.2 mg  
      16:00 645 mg  
      17:00 1 mg  
      18:00 129.7 mg  
      20:00 18 mg  
      22:00 5.8 mg  
      24:00:00 0.5 mg  
   Monounsaturated Fat 3.2 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 59.7 mg  
      16:1 c 0.6 mg  
      16:1 t 0 mg  
      17:01 5.1 mg  
      18:1 undifferentiated 3043.4 mg  
      18:1 c 58.1 mg  
      18:1 t 0.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.3 mg  
      22:1 undifferentiated 37.9 mg  
      22:1 c 37.9 mg  
      22:1 t 0 mg  
      24:1 c 2.5 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 47.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 15.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0.9 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 136.5 mg  
   Total Omega-6 fatty acids 648 mg  
   Total Omega-9 fatty acids 3107.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 27.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.2 g 12%
   Tryptophan 61.7 mg  
   Threonine 235.3 mg  
   Isoleucine 196.2 mg  
   Leucine 325.3 mg  
   Lysine 312.9 mg  
   Methionine 82.3 mg  
   Cystine 86.6 mg  
   Phenylalanine 263.8 mg  
   Tyrosine 138.6 mg  
   Valine 290 mg  
   Arginine 325.4 mg  
   Histidine 114.2 mg  
   Alanine 221.5 mg  
   Aspartic acid 1305.1 mg  
   Glutamic acid 1179.6 mg  
   Glycine 192.5 mg  
   Proline 222.7 mg  
   Serine 251.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5920 IU 118%
   Retinol 0.9 mcg  
   Alpha Carotene 462.2 mcg  
   Beta Carotene 3007.9 mcg  
   Beta Cryptoxanthin 623 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 206.5 mcg  
   Vitamin A, RAE 296.9 mcg  
Vitamin C 171.7 mg 286%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.7 mg 13%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 45.9 mcg 57%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.2 mg 11%
Niacin 3.7 mg 18%
Vitamin B6 0.7 mg 35%
Folate 95.2 mcg 24%
   Food Folate 95.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 95.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 46.4 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.7 mg 4%
Iron 2.5 mg 14%
Magnesium 67.2 mg 17%
Phosphorus 179 mg 18%
Potassium 1191.6 mg 25%
Sodium 953.9 mg 41%
Zinc 1.2 mg 8%
Copper 0.4 mg 19%
Manganese 0.5 mg 25%
Selenium 3 mcg 4%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 352 g  
Ash 5.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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