Vegetarian Mushroom and Brown Rice Dolmas

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (85.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 85 (358 kJ)   4%
   From Carbohydrate 55 (232 kJ) 65%  
   From Fat 22 (93 kJ) 26%  
   From Protein 8 (32 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.1 g 5%
   Dietary Fiber 2.3 g 9%
   Starch 0 g  
   Sugars 2.2 g  
      Sucrose 73.3 mg  
      Glucose 1218.8 mg  
      Fructose 361.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.6 g 4%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.5 mg  
      12:00 0.8 mg  
      13:00 0 mg  
      14:00 2.5 mg  
      15:00 1.9 mg  
      16:00 288.4 mg  
      17:00 1.6 mg  
      18:00 45.1 mg  
      20:00 9.5 mg  
      22:00 4.1 mg  
      24:00:00 1 mg  
   Monounsaturated Fat 1.5 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 30.2 mg  
      16:1 c 2.1 mg  
      16:1 t 1.1 mg  
      17:01 2.3 mg  
      18:1 undifferentiated 1431.4 mg  
      18:1 c 7.2 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 62.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 89.4 mg  
   Total Omega-6 fatty acids 377.3 mg  
   Total Omega-9 fatty acids 1437 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 7.1 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 1.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.7 g 5%
   Tryptophan 33 mg  
   Threonine 93.3 mg  
   Isoleucine 88.2 mg  
   Leucine 154.9 mg  
   Lysine 108.5 mg  
   Methionine 38 mg  
   Cystine 17.6 mg  
   Phenylalanine 94.8 mg  
   Tyrosine 46.1 mg  
   Valine 102.3 mg  
   Arginine 126.7 mg  
   Histidine 57.5 mg  
   Alanine 151 mg  
   Aspartic acid 221.9 mg  
   Glutamic acid 389.5 mg  
   Glycine 103.4 mg  
   Proline 92.1 mg  
   Serine 103 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2414 IU 48%
   Retinol 0 mcg  
   Alpha Carotene 50.8 mcg  
   Beta Carotene 1417.9 mcg  
   Beta Cryptoxanthin 5.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 266.8 mcg  
   Vitamin A, RAE 120.7 mcg  
Vitamin C 4.2 mg 7%
Vitamin D 5.3 IU 1%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 43.8 mcg 55%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 6%
Niacin 3.2 mg 16%
Vitamin B6 0.2 mg 9%
Folate 28.9 mcg 7%
   Food Folate 28.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 13.1 mg  
Betaine 3.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.7 mg 4%
Iron 0.9 mg 5%
Magnesium 28.1 mg 7%
Phosphorus 102.3 mg 10%
Potassium 275.3 mg 6%
Sodium 7.6 mg 0%
Zinc 0.6 mg 4%
Copper 0.2 mg 11%
Manganese 0.8 mg 39%
Selenium 10.1 mcg 14%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 65.3 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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