Dragon Paneer Chilli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (127.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 227 (951 kJ)   11%
   From Carbohydrate 71 (298 kJ) 31%  
   From Fat 147 (615 kJ) 65%  
   From Protein 9 (38 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.8 g 7%
   Dietary Fiber 7.7 g 31%
   Starch 0 g  
   Sugars 3.2 g  
      Sucrose 577.5 mg  
      Glucose 1431.4 mg  
      Fructose 1045.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.7 g 26%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.4 mg  
      10:00 0.5 mg  
      12:00 2.2 mg  
      13:00 0 mg  
      14:00 5.6 mg  
      15:00 0 mg  
      16:00 893.1 mg  
      17:00 0 mg  
      18:00 311 mg  
      20:00 86.1 mg  
      22:00 42.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 10 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 41 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 9782.1 mg  
      18:1 c 8007.3 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 168.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 3217.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 46.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 813.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 823.8 mg  
   Total Omega-6 fatty acids 3653.4 mg  
   Total Omega-9 fatty acids 9952.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 18.2 mg  
   Campesterol 32.6 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 58.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 18.7 mg  
   Threonine 52.1 mg  
   Isoleucine 48.2 mg  
   Leucine 114.2 mg  
   Lysine 63.6 mg  
   Methionine 18.6 mg  
   Cystine 19.6 mg  
   Phenylalanine 80.5 mg  
   Tyrosine 41.7 mg  
   Valine 69.1 mg  
   Arginine 122.7 mg  
   Histidine 33.8 mg  
   Alanine 74.1 mg  
   Aspartic acid 190.9 mg  
   Glutamic acid 351 mg  
   Glycine 58.5 mg  
   Proline 80.1 mg  
   Serine 66.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 152 IU 3%
   Retinol 0 mcg  
   Alpha Carotene 6.6 mcg  
   Beta Carotene 86.1 mcg  
   Beta Cryptoxanthin 3.5 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 114.3 mcg  
   Vitamin A, RAE 7.4 mcg  
Vitamin C 32.2 mg 54%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.3 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.9 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 4%
Niacin 0.7 mg 3%
Vitamin B6 0.2 mg 11%
Folate 16.2 mcg 4%
   Food Folate 16.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 16.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 8.7 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 118.4 mg 12%
Iron 2.6 mg 15%
Magnesium 61 mg 15%
Phosphorus 102.7 mg 10%
Potassium 361.5 mg 8%
Sodium 9.4 mg 0%
Zinc 0.9 mg 6%
Copper 0.2 mg 11%
Manganese 0.6 mg 30%
Selenium 5.4 mcg 8%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 84.3 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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