Baked Apple Oatmeal

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (296.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 423 (1770 kJ)   21%
   From Carbohydrate 279 (1168 kJ) 66%  
   From Fat 93 (388 kJ) 22%  
   From Protein 51 (215 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.7 g 24%
   Dietary Fiber 8.2 g 33%
   Starch 23.6 g  
   Sugars 24.3 g  
      Sucrose 15821.6 mg  
      Glucose 2412.8 mg  
      Fructose 5533.6 mg  
      Lactose 0 mg  
      Maltose 4.8 mg  
      Galactose 6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11 g 17%
   Saturated Fat 1.2 g 6%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 8.5 mg  
      13:00 0 mg  
      14:00 6 mg  
      15:00 0 mg  
      16:00 805.2 mg  
      17:00 0.8 mg  
      18:00 107.9 mg  
      20:00 1.6 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 34.4 mg  
      16:1 c 27.7 mg  
      16:1 t 1.4 mg  
      17:01 3 mg  
      18:1 undifferentiated 4516.5 mg  
      18:1 c 3664.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.5 g  
      18:2 n-6 c,c 1443 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 54.7 mg  
   Total Omega-6 fatty acids 2475.9 mg  
   Total Omega-9 fatty acids 4517.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 10.9 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 15.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.9 g 28%
   Tryptophan 133.2 mg  
   Threonine 301.3 mg  
   Isoleucine 380.7 mg  
   Leucine 747 mg  
   Lysine 414.2 mg  
   Methionine 140.9 mg  
   Cystine 260.7 mg  
   Phenylalanine 520.7 mg  
   Tyrosine 285 mg  
   Valine 498.1 mg  
   Arginine 766.9 mg  
   Histidine 235 mg  
   Alanine 454.3 mg  
   Aspartic acid 1048.4 mg  
   Glutamic acid 2619.4 mg  
   Glycine 541.9 mg  
   Proline 507.1 mg  
   Serine 513.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 305 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 24.7 mcg  
   Beta Cryptoxanthin 10 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 99.4 mcg  
   Vitamin A, RAE 3.1 mcg  
Vitamin C 4.2 mg 7%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.5 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.8 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.7 mg 38%
Niacin 2.2 mg 11%
Vitamin B6 0.1 mg 7%
Folate 48.4 mcg 12%
   Food Folate 43.5 mcg  
   Folic Acid 4.9 mcg  
   Dietary Folate Equivalents 39.8 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 26 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 298.3 mg 30%
Iron 4.3 mg 24%
Magnesium 131.6 mg 33%
Phosphorus 372.5 mg 37%
Potassium 574.7 mg 12%
Sodium 300.2 mg 13%
Zinc 2.5 mg 17%
Copper 0.4 mg 20%
Manganese 2.2 mg 109%
Selenium 21.7 mcg 31%
Fluoride 3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 197.8 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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