Baked Pear Oatmeal

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (422.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 575 (2405 kJ)   29%
   From Carbohydrate 433 (1810 kJ) 75%  
   From Fat 80 (333 kJ) 14%  
   From Protein 63 (262 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 114.8 g 38%
   Dietary Fiber 13.3 g 53%
   Starch 0.1 g  
   Sugars 44.1 g  
      Sucrose 26374.7 mg  
      Glucose 5167.3 mg  
      Fructose 11717.1 mg  
      Lactose 0 mg  
      Maltose 4.8 mg  
      Galactose 6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 0.1 mg  
      12:00 2.8 mg  
      13:00 0 mg  
      14:00 3.6 mg  
      15:00 0 mg  
      16:00 617.4 mg  
      17:00 3.5 mg  
      18:00 97.7 mg  
      20:00 1.6 mg  
      22:00 0.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 38.3 mg  
      16:1 c 27.7 mg  
      16:1 t 1.4 mg  
      17:01 3 mg  
      18:1 undifferentiated 4131.2 mg  
      18:1 c 3668.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 1443 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 0.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 46.4 mg  
   Total Omega-6 fatty acids 2196.4 mg  
   Total Omega-9 fatty acids 4135.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 14.7 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 15.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.8 g 32%
   Tryptophan 95.6 mg  
   Threonine 231.7 mg  
   Isoleucine 280.1 mg  
   Leucine 534.7 mg  
   Lysine 254.9 mg  
   Methionine 98.8 mg  
   Cystine 132.3 mg  
   Phenylalanine 378.4 mg  
   Tyrosine 199.3 mg  
   Valine 352.2 mg  
   Arginine 560.6 mg  
   Histidine 176.5 mg  
   Alanine 336.2 mg  
   Aspartic acid 828.4 mg  
   Glutamic acid 2136.5 mg  
   Glycine 397 mg  
   Proline 556.9 mg  
   Serine 353.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 312 IU 6%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 27.8 mcg  
   Beta Cryptoxanthin 6.1 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 161.7 mcg  
   Vitamin A, RAE 3.2 mcg  
Vitamin C 7.6 mg 13%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.7 mg 18%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.9 mcg 12%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 1.1 mg 65%
Niacin 4.5 mg 23%
Vitamin B6 0.3 mg 13%
Folate 70 mcg 17%
   Food Folate 60.2 mcg  
   Folic Acid 9.8 mcg  
   Dietary Folate Equivalents 64.8 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 27 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 419.1 mg 42%
Iron 5.5 mg 31%
Magnesium 153 mg 38%
Phosphorus 491.8 mg 49%
Potassium 834.7 mg 18%
Sodium 548.7 mg 24%
Zinc 3.1 mg 21%
Copper 0.7 mg 33%
Manganese 3.1 mg 156%
Selenium 34.7 mcg 50%
Fluoride 3.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 277.1 g  
Ash 4.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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