Amazingly Delicious Chocolate Mousse

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (83.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 231 (964 kJ)   12%
   From Carbohydrate 91 (383 kJ) 40%  
   From Fat 114 (476 kJ) 49%  
   From Protein 21 (87 kJ) 9%  
   From Alcohol 4 (16 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.2 g 9%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 22.9 g  
      Sucrose 4562.7 mg  
      Glucose 123.3 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.2 g 20%
   Saturated Fat 7 g 35%
      4:00 1.3 mg  
      6:00 0 mg  
      8:00 1.3 mg  
      10:00 2 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 17.7 mg  
      15:00 2.7 mg  
      16:00 3197.4 mg  
      17:00 23.3 mg  
      18:00 3606 mg  
      20:00 90 mg  
      22:00 9.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.5 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 87.7 mg  
      16:1 c 66 mg  
      16:1 t 1 mg  
      17:01 4 mg  
      18:1 undifferentiated 4438.4 mg  
      18:1 c 1130.9 mg  
      18:1 t 7.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 510.3 mg  
      18:2 CLAs 4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 12 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 6 mg  
      20:3 undifferentiated 7.7 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 62.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 19.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 60.7 mg  
   Total Omega-6 fatty acids 907.1 mg  
   Total Omega-9 fatty acids 4455.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 124 mg 41%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 76.7 mg  
   Threonine 241.3 mg  
   Isoleucine 278.3 mg  
   Leucine 447.7 mg  
   Lysine 374.7 mg  
   Methionine 141.3 mg  
   Cystine 108 mg  
   Phenylalanine 294.7 mg  
   Tyrosine 219.3 mg  
   Valine 370.7 mg  
   Arginine 353.3 mg  
   Histidine 127.3 mg  
   Alanine 310.3 mg  
   Aspartic acid 583.7 mg  
   Glutamic acid 770 mg  
   Glycine 207.3 mg  
   Proline 231 mg  
   Serine 384.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 180 IU 4%
   Retinol 53.3 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 173.7 mcg  
   Vitamin A, RAE 53.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 27.3 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 12%
Niacin 0.7 mg 4%
Vitamin B6 0.1 mg 3%
Folate 20.1 mcg 5%
   Food Folate 20.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.1 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 105.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 30.2 mg 3%
Iron 1.7 mg 9%
Magnesium 50.7 mg 13%
Phosphorus 110.9 mg 11%
Potassium 181.8 mg 4%
Sodium 104.3 mg 5%
Zinc 1 mg 7%
Copper 0.3 mg 13%
Manganese 0.3 mg 14%
Selenium 11.6 mcg 17%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.6 g  
Water 36.6 g  
Ash 0.9 g  
Caffeine 42.3 mg  
Theobromine 162 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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