Oyster Mushroom Spaghetti with Tomato and Basil Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (242.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 394 (1647 kJ)   20%
   From Carbohydrate 290 (1214 kJ) 74%  
   From Fat 32 (133 kJ) 8%  
   From Protein 48 (200 kJ) 12%  
   From Alcohol 24 (100 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70.6 g 24%
   Dietary Fiber 4.7 g 19%
   Starch 52 g  
   Sugars 5.6 g  
      Sucrose 648.6 mg  
      Glucose 1748.6 mg  
      Fructose 1335 mg  
      Lactose 0 mg  
      Maltose 1633.3 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.8 g 6%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 1.4 mg  
      15:00 0 mg  
      16:00 509.1 mg  
      17:00 0.5 mg  
      18:00 74.1 mg  
      20:00 9.4 mg  
      22:00 3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 29.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 1785 mg  
      18:1 c 149.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 21.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 41.9 mg  
   Total Omega-6 fatty acids 776.5 mg  
   Total Omega-9 fatty acids 1792.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 13.7 mg  
   Campesterol 0.3 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 12.9 g 26%
   Tryptophan 175.7 mg  
   Threonine 453.7 mg  
   Isoleucine 480.8 mg  
   Leucine 905.7 mg  
   Lysine 320.8 mg  
   Methionine 141.5 mg  
   Cystine 229.5 mg  
   Phenylalanine 620.1 mg  
   Tyrosine 243 mg  
   Valine 573.6 mg  
   Arginine 503.4 mg  
   Histidine 284.8 mg  
   Alanine 462.8 mg  
   Aspartic acid 736.4 mg  
   Glutamic acid 4387.2 mg  
   Glycine 430.3 mg  
   Proline 1342.5 mg  
   Serine 578.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 612 IU 12%
   Retinol 0 mcg  
   Alpha Carotene 70.4 mcg  
   Beta Carotene 329.2 mcg  
   Beta Cryptoxanthin 4.7 mcg  
   Lycopene 1716.3 mcg  
   Lutein+Zeaxanthin 103.5 mcg  
   Vitamin A, RAE 30.6 mcg  
Vitamin C 11.6 mg 19%
Vitamin D 8.3 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.1 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 55%
Riboflavin 0.5 mg 28%
Niacin 7.9 mg 40%
Vitamin B6 0.3 mg 14%
Folate 224.3 mcg 56%
   Food Folate 41.8 mcg  
   Folic Acid 182.5 mcg  
   Dietary Folate Equivalents 352.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 35.2 mg  
Betaine 122.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 42.8 mg 4%
Iron 3.8 mg 21%
Magnesium 65.6 mg 16%
Phosphorus 227.1 mg 23%
Potassium 561.1 mg 12%
Sodium 18.6 mg 1%
Zinc 1.6 mg 11%
Copper 0.4 mg 19%
Manganese 1 mg 50%
Selenium 53.9 mcg 77%
Fluoride 52.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 3.6 g  
Water 150 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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