Peanut Butter, Banana, and Oat Milkshake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (689.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 729 (3051 kJ)   36%
   From Carbohydrate 227 (950 kJ) 31%  
   From Fat 374 (1566 kJ) 51%  
   From Protein 129 (538 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 59.8 g 20%
   Dietary Fiber 11.5 g 46%
   Starch 9.4 g  
   Sugars 28.3 g  
      Sucrose 8562.7 mg  
      Glucose 8797.7 mg  
      Fructose 8637.5 mg  
      Lactose 0 mg  
      Maltose 114.3 mg  
      Galactose 220.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.3 g 68%
   Saturated Fat 8.1 g 41%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 1.2 mg  
      12:00 86.5 mg  
      13:00 0 mg  
      14:00 140.6 mg  
      15:00 0.4 mg  
      16:00 4063.9 mg  
      17:00 1.3 mg  
      18:00 1230.7 mg  
      20:00 401.6 mg  
      22:00 887.9 mg  
      24:00:00 286.6 mg  
   Monounsaturated Fat 16 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 14.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 15613.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 369.8 mg  
      22:1 undifferentiated 0.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 4.5 mg  
   Polyunsaturated Fat 11.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1685.1 mg  
   Total Omega-6 fatty acids 9522 mg  
   Total Omega-9 fatty acids 15988.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 84.7 mg  
   Campesterol 3.2 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 6.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 33.9 g 68%
   Tryptophan 193.4 mg  
   Threonine 456.8 mg  
   Isoleucine 532 mg  
   Leucine 1230.6 mg  
   Lysine 597.3 mg  
   Methionine 224.2 mg  
   Cystine 206.5 mg  
   Phenylalanine 945.3 mg  
   Tyrosine 608.3 mg  
   Valine 687.9 mg  
   Arginine 2024.8 mg  
   Histidine 503.3 mg  
   Alanine 750 mg  
   Aspartic acid 2320.7 mg  
   Glutamic acid 3932.2 mg  
   Glycine 1097.9 mg  
   Proline 1049.1 mg  
   Serine 1103.1 mg  
   Hydroxyproline 12.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1077 IU 22%
   Retinol 0 mcg  
   Alpha Carotene 29.5 mcg  
   Beta Carotene 30.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 71.5 mcg  
   Vitamin A, RAE 3.5 mcg  
Vitamin C 10.3 mg 17%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 30%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 7.4 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.3 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.5 mcg  
Thiamin 0.2 mg 17%
Riboflavin 1.2 mg 70%
Niacin 9.7 mg 49%
Vitamin B6 0.8 mg 41%
Folate 129.8 mcg 32%
   Food Folate 129.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 81.2 mcg  
Vitamin B12 6 mcg 100%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 57.9 mg  
Betaine 1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 653.2 mg 65%
Iron 4.4 mg 24%
Magnesium 248.1 mg 62%
Phosphorus 336.4 mg 34%
Potassium 1527.5 mg 33%
Sodium 184.8 mg 8%
Zinc 3.8 mg 26%
Copper 0.5 mg 26%
Manganese 1.8 mg 88%
Selenium 17.8 mcg 25%
Fluoride 3.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 544.7 g  
Ash 6.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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