Mocha Maple Granola

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 763 (3193 kJ)   38%
   From Carbohydrate 378 (1581 kJ) 49%  
   From Fat 316 (1323 kJ) 41%  
   From Protein 62 (258 kJ) 8%  
   From Alcohol 8 (32 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 93.6 g 31%
   Dietary Fiber 12.3 g 49%
   Starch 0.1 g  
   Sugars 34.5 g  
      Sucrose 25053.7 mg  
      Glucose 519.6 mg  
      Fructose 269.2 mg  
      Lactose 0 mg  
      Maltose 6.3 mg  
      Galactose 7.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 36.6 g 56%
   Saturated Fat 10.6 g 53%
      4:00 0 mg  
      6:00 25.5 mg  
      8:00 312.8 mg  
      10:00 248.5 mg  
      12:00 1999.8 mg  
      13:00 0 mg  
      14:00 803.5 mg  
      15:00 0 mg  
      16:00 3265.8 mg  
      17:00 1.1 mg  
      18:00 1555.1 mg  
      20:00 2.1 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 57.1 mg  
      16:1 c 45.1 mg  
      16:1 t 1.9 mg  
      17:01 4 mg  
      18:1 undifferentiated 14050.3 mg  
      18:1 c 9492 mg  
      18:1 t 2686.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 8.5 g  
      18:2 n-6 c,c 5983.5 mg  
      18:2 CLAs 0.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.8 mg  
      18:3 n-3, c,c,c 0.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 1.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.8 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 474.9 mg  
   Total Omega-6 fatty acids 8066.9 mg  
   Total Omega-9 fatty acids 14077.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.4 mg 0%
Phytosterols 6.3 mg  
   Campesterol 0.8 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 20.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.7 g 35%
   Tryptophan 221.6 mg  
   Threonine 559.9 mg  
   Isoleucine 671.1 mg  
   Leucine 1273 mg  
   Lysine 658.8 mg  
   Methionine 275.5 mg  
   Cystine 358.1 mg  
   Phenylalanine 899.7 mg  
   Tyrosine 533.4 mg  
   Valine 888.9 mg  
   Arginine 1390.4 mg  
   Histidine 415.5 mg  
   Alanine 874.2 mg  
   Aspartic acid 1636.6 mg  
   Glutamic acid 4086.9 mg  
   Glycine 912 mg  
   Proline 912.7 mg  
   Serine 758.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 688 IU 14%
   Retinol 145.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 115.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.2 mcg  
   Vitamin A, RAE 155.1 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 29%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17.7 mcg 22%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 44%
Riboflavin 0.6 mg 34%
Niacin 1.5 mg 8%
Vitamin B6 0.1 mg 7%
Folate 56.6 mcg 14%
   Food Folate 56.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 56.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 14.4 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 124.2 mg 12%
Iron 5.1 mg 29%
Magnesium 192.9 mg 48%
Phosphorus 503.5 mg 50%
Potassium 591 mg 13%
Sodium 12.7 mg 1%
Zinc 4 mg 27%
Copper 0.7 mg 36%
Manganese 5 mg 250%
Selenium 2 mcg 3%
Fluoride 53.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.1 g  
Water 83.9 g  
Ash 3 g  
Caffeine 23.7 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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