Healthy Quinoa Fried Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (334.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 490 (2052 kJ)   25%
   From Carbohydrate 290 (1212 kJ) 59%  
   From Fat 131 (549 kJ) 27%  
   From Protein 68 (286 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 72.3 g 24%
   Dietary Fiber 10.2 g 41%
   Starch 24.9 g  
   Sugars 5.1 g  
      Sucrose 3156.5 mg  
      Glucose 753.7 mg  
      Fructose 583.1 mg  
      Lactose 0 mg  
      Maltose 61.6 mg  
      Galactose 0.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.9 g 23%
   Saturated Fat 2.3 g 12%
      4:00 1.3 mg  
      6:00 0.1 mg  
      8:00 1.3 mg  
      10:00 8.7 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 11.9 mg  
      15:00 2.6 mg  
      16:00 1895.3 mg  
      17:00 7.3 mg  
      18:00 647.3 mg  
      20:00 1 mg  
      22:00 1.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.5 g  
      14:01 2.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 82.4 mg  
      16:1 c 65.3 mg  
      16:1 t 1 mg  
      17:01 4 mg  
      18:1 undifferentiated 4984.5 mg  
      18:1 c 1119.6 mg  
      18:1 t 7.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 65.5 mg  
      22:1 undifferentiated 37.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.5 g  
      18:2 n-6 c,c 505.2 mg  
      18:2 CLAs 4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 12.8 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 7.6 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 66.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 40 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 239.9 mg  
   Total Omega-6 fatty acids 5732.8 mg  
   Total Omega-9 fatty acids 5095.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 122.8 mg 41%
Phytosterols 62.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.6 g 37%
   Tryptophan 208.8 mg  
   Threonine 726.7 mg  
   Isoleucine 767.9 mg  
   Leucine 1491.3 mg  
   Lysine 1032.2 mg  
   Methionine 407.9 mg  
   Cystine 306.8 mg  
   Phenylalanine 869 mg  
   Tyrosine 559.9 mg  
   Valine 947.4 mg  
   Arginine 1223 mg  
   Histidine 492 mg  
   Alanine 1015 mg  
   Aspartic acid 1627.2 mg  
   Glutamic acid 2971 mg  
   Glycine 771.1 mg  
   Proline 1072.7 mg  
   Serine 926.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5898 IU 118%
   Retinol 52.8 mcg  
   Alpha Carotene 1146.4 mcg  
   Beta Carotene 2854.5 mcg  
   Beta Cryptoxanthin 3 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 1709.1 mcg  
   Vitamin A, RAE 338.3 mcg  
Vitamin C 18.1 mg 30%
Vitamin D 27.1 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.7 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.2 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.5 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 31%
Riboflavin 0.5 mg 29%
Niacin 4 mg 20%
Vitamin B6 0.7 mg 33%
Folate 118.4 mcg 30%
   Food Folate 118.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 118.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 118.6 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 75 mg 8%
Iron 5 mg 28%
Magnesium 171.6 mg 43%
Phosphorus 445.1 mg 45%
Potassium 670.2 mg 14%
Sodium 1101.7 mg 48%
Zinc 3.5 mg 23%
Copper 0.5 mg 27%
Manganese 1.6 mg 78%
Selenium 21.8 mcg 31%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 222.9 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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