Banana-Walnut Breakfast Muesli

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (301.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 446 (1867 kJ)   22%
   From Carbohydrate 239 (998 kJ) 53%  
   From Fat 155 (647 kJ) 35%  
   From Protein 53 (222 kJ) 12%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 61.8 g 21%
   Dietary Fiber 8.8 g 35%
   Starch 4 g  
   Sugars 25.7 g  
      Sucrose 8054.8 mg  
      Glucose 4954.5 mg  
      Fructose 6280.9 mg  
      Lactose 0 mg  
      Maltose 7.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.3 g 28%
   Saturated Fat 4.2 g 21%
      4:00 117.6 mg  
      6:00 82.5 mg  
      8:00 51.5 mg  
      10:00 114.7 mg  
      12:00 145.9 mg  
      13:00 0 mg  
      14:00 430.3 mg  
      15:00 0 mg  
      16:00 2349.3 mg  
      17:00 0 mg  
      18:00 699.4 mg  
      20:00 11.2 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 101.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3295.7 mg  
      18:1 c 258 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 12 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1466.6 mg  
   Total Omega-6 fatty acids 7960.3 mg  
   Total Omega-9 fatty acids 3319.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.9 mg 5%
Phytosterols 15.2 mg  
   Campesterol 2 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 17.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.2 g 28%
   Tryptophan 147.5 mg  
   Threonine 520.2 mg  
   Isoleucine 629.6 mg  
   Leucine 1170.4 mg  
   Lysine 776.1 mg  
   Methionine 298.4 mg  
   Cystine 233.8 mg  
   Phenylalanine 725.9 mg  
   Tyrosine 515.4 mg  
   Valine 882.7 mg  
   Arginine 1012.6 mg  
   Histidine 385 mg  
   Alanine 666.6 mg  
   Aspartic acid 1357.1 mg  
   Glutamic acid 2868.5 mg  
   Glycine 595.2 mg  
   Proline 1086.9 mg  
   Serine 743.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 182 IU 4%
   Retinol 33.1 mcg  
   Alpha Carotene 19.2 mcg  
   Beta Carotene 33 mcg  
   Beta Cryptoxanthin 0.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 35.5 mcg  
   Vitamin A, RAE 35.9 mcg  
Vitamin C 9.1 mg 15%
Vitamin D 2.5 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0.4 mg  
   Gamma Tocopherol 3.5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.8 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.4 mg 26%
Niacin 1.2 mg 6%
Vitamin B6 0.5 mg 23%
Folate 64.3 mcg 16%
   Food Folate 64.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 64.3 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 34.4 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 262.1 mg 26%
Iron 2.9 mg 16%
Magnesium 140.7 mg 35%
Phosphorus 411.1 mg 41%
Potassium 772.7 mg 16%
Sodium 60.8 mg 3%
Zinc 3.2 mg 21%
Copper 0.6 mg 32%
Manganese 3 mg 151%
Selenium 4.9 mcg 7%
Fluoride 17.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 204.3 g  
Ash 2.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here