Tomato Basil Parmesan Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (504.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 375 (1569 kJ)   19%
   From Carbohydrate 130 (544 kJ) 35%  
   From Fat 193 (808 kJ) 51%  
   From Protein 52 (217 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34 g 11%
   Dietary Fiber 5.1 g 21%
   Starch 0.8 g  
   Sugars 14.2 g  
      Sucrose 2087.4 mg  
      Glucose 3828.1 mg  
      Fructose 3980.4 mg  
      Lactose 25 mg  
      Maltose 104.3 mg  
      Galactose 307.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.1 g 34%
   Saturated Fat 13.4 g 67%
      4:00 896.7 mg  
      6:00 494.7 mg  
      8:00 246.3 mg  
      10:00 591.9 mg  
      12:00 651.6 mg  
      13:00 5.3 mg  
      14:00 1954.3 mg  
      15:00 51.2 mg  
      16:00 5741.9 mg  
      17:00 133.9 mg  
      18:00 2588.1 mg  
      20:00 37.4 mg  
      22:00 6.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.8 g  
      14:01 46.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 299.2 mg  
      16:1 c 181.8 mg  
      16:1 t 0 mg  
      17:01 24.7 mg  
      18:1 undifferentiated 5381.1 mg  
      18:1 c 3213.5 mg  
      18:1 t 564.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 49.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 409.7 mg  
      18:2 CLAs 50.5 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 118.5 mg  
   Total Omega-6 fatty acids 966.6 mg  
   Total Omega-9 fatty acids 5438 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 59.2 mg 20%
Phytosterols 4.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.3 g 27%
   Tryptophan 132.9 mg  
   Threonine 483.3 mg  
   Isoleucine 481.2 mg  
   Leucine 853.1 mg  
   Lysine 677 mg  
   Methionine 223.4 mg  
   Cystine 112.9 mg  
   Phenylalanine 527.1 mg  
   Tyrosine 500.1 mg  
   Valine 572.2 mg  
   Arginine 436.6 mg  
   Histidine 278.8 mg  
   Alanine 387.3 mg  
   Aspartic acid 1062.7 mg  
   Glutamic acid 3324.3 mg  
   Glycine 258.5 mg  
   Proline 993.6 mg  
   Serine 552.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9936 IU 199%
   Retinol 173.4 mcg  
   Alpha Carotene 1775.7 mcg  
   Beta Carotene 4723.7 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 11811.3 mcg  
   Lutein+Zeaxanthin 375.2 mcg  
   Vitamin A, RAE 640.8 mcg  
Vitamin C 32.3 mg 54%
Vitamin D 14.9 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 16%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 29.7 mcg 37%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.5 mg 30%
Niacin 3.8 mg 19%
Vitamin B6 0.4 mg 20%
Folate 65.8 mcg 16%
   Food Folate 49.7 mcg  
   Folic Acid 16 mcg  
   Dietary Folate Equivalents 77 mcg  
Vitamin B12 0.9 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 50.8 mg  
Betaine 8.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 363.3 mg 36%
Iron 3.4 mg 19%
Magnesium 61.5 mg 15%
Phosphorus 349.2 mg 35%
Potassium 1116.9 mg 24%
Sodium 1380.2 mg 60%
Zinc 2 mg 13%
Copper 0.3 mg 17%
Manganese 0.5 mg 24%
Selenium 10.8 mcg 15%
Fluoride 13.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 428.6 g  
Ash 6.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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