Blueberry and Rose Water Yogurt Parfait

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 166 (693 kJ)   8%
   From Carbohydrate 111 (463 kJ) 67%  
   From Fat 5 (19 kJ) 3%  
   From Protein 50 (210 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.1 g 10%
   Dietary Fiber 1.3 g 5%
   Starch 0 g  
   Sugars 26.8 g  
      Sucrose 5566.2 mg  
      Glucose 2591.2 mg  
      Fructose 2534.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.2 g 1%
      4:00 10 mg  
      6:00 8 mg  
      8:00 4 mg  
      10:00 10 mg  
      12:00 12 mg  
      13:00 0 mg  
      14:00 38 mg  
      15:00 0 mg  
      16:00 107.4 mg  
      17:00 0 mg  
      18:00 38.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 106.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 31.3 mg  
   Total Omega-6 fatty acids 54.2 mg  
   Total Omega-9 fatty acids 106.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 4 mg 1%
Phytosterols 0.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.8 g 24%
   Tryptophan 65.5 mg  
   Threonine 480 mg  
   Isoleucine 637.5 mg  
   Leucine 1176 mg  
   Lysine 1034.5 mg  
   Methionine 344 mg  
   Cystine 108 mg  
   Phenylalanine 639 mg  
   Tyrosine 582.5 mg  
   Valine 963.5 mg  
   Arginine 362.5 mg  
   Histidine 289.5 mg  
   Alanine 505.5 mg  
   Aspartic acid 936.5 mg  
   Glutamic acid 2289.5 mg  
   Glycine 291.5 mg  
   Proline 1372 mg  
   Serine 721 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 41 IU 1%
   Retinol 4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 16.1 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 40.2 mcg  
   Vitamin A, RAE 5.5 mcg  
Vitamin C 7.9 mg 13%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.1 mcg 13%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.6 mg 36%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 7%
Folate 27.1 mcg 7%
   Food Folate 27.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 27.1 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 33.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 412.2 mg 41%
Iron 0.3 mg 2%
Magnesium 43.2 mg 11%
Phosphorus 320.3 mg 32%
Potassium 570.1 mg 12%
Sodium 156 mg 7%
Zinc 2.2 mg 14%
Copper 0.1 mg 3%
Manganese 0.5 mg 23%
Selenium 7.3 mcg 10%
Fluoride 29.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 224 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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