Coconut Gingerbread Cookies

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (57.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 244 (1022 kJ)   12%
   From Carbohydrate 113 (475 kJ) 46%  
   From Fat 113 (475 kJ) 46%  
   From Protein 17 (72 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 28.1 g 9%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 16.8 g  
      Sucrose 11999.4 mg  
      Glucose 1039.8 mg  
      Fructose 1081.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.1 g 20%
   Saturated Fat 10.4 g 52%
      4:00 0.4 mg  
      6:00 69.4 mg  
      8:00 867.4 mg  
      10:00 695.6 mg  
      12:00 5155.8 mg  
      13:00 0 mg  
      14:00 1946.1 mg  
      15:00 0.7 mg  
      16:00 1213.9 mg  
      17:00 2.1 mg  
      18:00 404.4 mg  
      20:00 0.4 mg  
      22:00 0.4 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 1.1 g  
      14:01 0.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 19.3 mg  
      16:1 c 17.4 mg  
      16:1 t 0.3 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 1107.7 mg  
      18:1 c 299.2 mg  
      18:1 t 2.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 136.2 mg  
      18:2 CLAs 1.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.1 mg  
      18:3 n-3, c,c,c 3.7 mg  
      18:3 n-6, c,c,c 1.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 2 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.9 mg  
      20:4 undifferentiated 16.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.2 mg  
      22:5 n-3 0.7 mg  
      22:6 n-3 5.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 24 mg  
   Total Omega-6 fatty acids 670.8 mg  
   Total Omega-9 fatty acids 1112.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 32.7 mg 11%
Phytosterols 13.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.1 g 8%
   Tryptophan 28.8 mg  
   Threonine 81.5 mg  
   Isoleucine 104.1 mg  
   Leucine 179.4 mg  
   Lysine 104.1 mg  
   Methionine 54.7 mg  
   Cystine 51 mg  
   Phenylalanine 119.5 mg  
   Tyrosine 77.2 mg  
   Valine 126.5 mg  
   Arginine 114.8 mg  
   Histidine 53 mg  
   Alanine 101.9 mg  
   Aspartic acid 167.4 mg  
   Glutamic acid 568.5 mg  
   Glycine 79.9 mg  
   Proline 187 mg  
   Serine 144 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 51 IU 1%
   Retinol 14.1 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.3 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 52.5 mcg  
   Vitamin A, RAE 14.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 7.2 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 6%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 6%
Folate 57.4 mcg 14%
   Food Folate 42.4 mcg  
   Folic Acid 15 mcg  
   Dietary Folate Equivalents 67.9 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 28.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 30.5 mg 3%
Iron 1.5 mg 8%
Magnesium 38 mg 9%
Phosphorus 55.7 mg 6%
Potassium 219.4 mg 5%
Sodium 206.7 mg 9%
Zinc 0.5 mg 3%
Copper 0.1 mg 7%
Manganese 0.4 mg 22%
Selenium 8.9 mcg 13%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 11 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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