Smoky Black Bean Burgers on Potato Buns

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (387.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1072 (4487 kJ)   54%
   From Carbohydrate 565 (2363 kJ) 53%  
   From Fat 439 (1835 kJ) 41%  
   From Protein 69 (288 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 140.6 g 47%
   Dietary Fiber 18.8 g 75%
   Starch 94.3 g  
   Sugars 8.8 g  
      Sucrose 1935.8 mg  
      Glucose 1961.1 mg  
      Fructose 2084 mg  
      Lactose 0 mg  
      Maltose 670.7 mg  
      Galactose 6.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 50.1 g 77%
   Saturated Fat 5.1 g 26%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 10 mg  
      12:00 7.7 mg  
      13:00 0 mg  
      14:00 45.3 mg  
      15:00 317.7 mg  
      16:00 2256.7 mg  
      17:00 3.4 mg  
      18:00 2054.8 mg  
      20:00 15.4 mg  
      22:00 412.1 mg  
      24:00:00 4.4 mg  
   Monounsaturated Fat 37.9 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 85.7 mg  
      16:1 c 24 mg  
      16:1 t 1.2 mg  
      17:01 2.9 mg  
      18:1 undifferentiated 37199 mg  
      18:1 c 3165.8 mg  
      18:1 t 0.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 423.6 mg  
      22:1 undifferentiated 127.5 mg  
      22:1 c 126.3 mg  
      22:1 t 0 mg  
      24:1 c 10.6 mg  
   Polyunsaturated Fat 5.2 g  
      18:2 n-6 c,c 1255.2 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 88.7 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0.4 mg  
      20:2 n-6 c,c 1.8 mg  
      20:3 undifferentiated 3.6 mg  
      20:3 n-3 3 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1083.8 mg  
   Total Omega-6 fatty acids 4077.1 mg  
   Total Omega-9 fatty acids 37764.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 17.2 mg  
   Campesterol 2.1 mg  
   Stigmasterol 0.8 mg  
   BetaSitosterol 16.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.7 g 43%
   Tryptophan 177.8 mg  
   Threonine 572.2 mg  
   Isoleucine 606.5 mg  
   Leucine 1006.5 mg  
   Lysine 825 mg  
   Methionine 260 mg  
   Cystine 243.8 mg  
   Phenylalanine 976.4 mg  
   Tyrosine 466.2 mg  
   Valine 853.3 mg  
   Arginine 1094.6 mg  
   Histidine 357.8 mg  
   Alanine 655.2 mg  
   Aspartic acid 3156.5 mg  
   Glutamic acid 3845.4 mg  
   Glycine 671.1 mg  
   Proline 811.9 mg  
   Serine 727.1 mg  
   Hydroxyproline 6.2 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1541 IU 31%
   Retinol 0 mcg  
   Alpha Carotene 69.2 mcg  
   Beta Carotene 869.2 mcg  
   Beta Cryptoxanthin 36.7 mcg  
   Lycopene 1492.7 mcg  
   Lutein+Zeaxanthin 473.4 mcg  
   Vitamin A, RAE 77.6 mcg  
Vitamin C 114.7 mg 191%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 20.8 mg 104%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 35.9 mcg 45%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.7 mg 111%
Riboflavin 0.4 mg 25%
Niacin 11 mg 55%
Vitamin B6 1.2 mg 62%
Folate 178.2 mcg 45%
   Food Folate 156.2 mcg  
   Folic Acid 22 mcg  
   Dietary Folate Equivalents 193.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.2 mg 32%
Choline 105.3 mg  
Betaine 1.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 148.8 mg 15%
Iron 5.6 mg 31%
Magnesium 186.9 mg 47%
Phosphorus 408.6 mg 41%
Potassium 1983.2 mg 42%
Sodium 1918 mg 83%
Zinc 2.8 mg 19%
Copper 0.8 mg 38%
Manganese 1.4 mg 69%
Selenium 30.2 mcg 43%
Fluoride 18.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 164.5 g  
Ash 10.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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