Asian Baked Fish and Chips

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (454.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 681 (2848 kJ)   34%
   From Carbohydrate 131 (547 kJ) 19%  
   From Fat 419 (1755 kJ) 62%  
   From Protein 131 (547 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 33.6 g 11%
   Dietary Fiber 6.3 g 25%
   Starch 22.5 g  
   Sugars 3.4 g  
      Sucrose 570.5 mg  
      Glucose 965.3 mg  
      Fructose 643.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 5.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.3 g 73%
   Saturated Fat 5 g 25%
      4:00 0 mg  
      6:00 0.7 mg  
      8:00 8.4 mg  
      10:00 8.1 mg  
      12:00 40.4 mg  
      13:00 0 mg  
      14:00 45.4 mg  
      15:00 319.1 mg  
      16:00 2217.6 mg  
      17:00 3.3 mg  
      18:00 1907.4 mg  
      20:00 23.2 mg  
      22:00 412.1 mg  
      24:00:00 2.5 mg  
   Monounsaturated Fat 37.4 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 108.3 mg  
      16:1 c 5.5 mg  
      16:1 t 1.7 mg  
      17:01 16.1 mg  
      18:1 undifferentiated 36795.8 mg  
      18:1 c 130.4 mg  
      18:1 t 5.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 424.3 mg  
      22:1 undifferentiated 67.3 mg  
      22:1 c 66.5 mg  
      22:1 t 0 mg  
      24:1 c 10.8 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 45.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.1 mg  
      18:3 n-3, c,c,c 31.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 3.7 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 3.2 mg  
      20:3 n-6 1.7 mg  
      20:4 undifferentiated 15 mg  
      20:4 n-6 0 mg  
      20:5 n-3 70.4 mg  
      21:5 0 mg  
      22:4 1.7 mg  
      22:5 n-3 8.3 mg  
      22:6 n-3 148.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 392.7 mg  
   Total Omega-6 fatty acids 2695.3 mg  
   Total Omega-9 fatty acids 37308.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 90 mg 30%
Phytosterols 34.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 32.6 g 65%
   Tryptophan 397.7 mg  
   Threonine 1528.4 mg  
   Isoleucine 1605.6 mg  
   Leucine 2813.5 mg  
   Lysine 3101.5 mg  
   Methionine 1002.9 mg  
   Cystine 399.3 mg  
   Phenylalanine 1411.1 mg  
   Tyrosine 1179.6 mg  
   Valine 1846.9 mg  
   Arginine 2154.7 mg  
   Histidine 1011.6 mg  
   Alanine 2066.9 mg  
   Aspartic acid 4053.5 mg  
   Glutamic acid 5486.3 mg  
   Glycine 1671.9 mg  
   Proline 1314 mg  
   Serine 1457.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 581 IU 12%
   Retinol 28.3 mcg  
   Alpha Carotene 7.9 mcg  
   Beta Carotene 279.4 mcg  
   Beta Cryptoxanthin 17.6 mcg  
   Lycopene 0.7 mcg  
   Lutein+Zeaxanthin 161.3 mcg  
   Vitamin A, RAE 52 mcg  
Vitamin C 46.8 mg 78%
Vitamin D 30 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 18.8 mg 94%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 81.5 mcg 102%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.3 mg 16%
Niacin 8.3 mg 41%
Vitamin B6 0.9 mg 46%
Folate 72.8 mcg 18%
   Food Folate 72.7 mcg  
   Folic Acid 0.1 mcg  
   Dietary Folate Equivalents 72.9 mcg  
Vitamin B12 3.1 mcg 51%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 135.3 mg  
Betaine 1.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 126.3 mg 13%
Iron 4.1 mg 23%
Magnesium 132 mg 33%
Phosphorus 544 mg 54%
Potassium 1554.9 mg 33%
Sodium 808.6 mg 35%
Zinc 1.5 mg 10%
Copper 0.4 mg 22%
Manganese 1.2 mg 58%
Selenium 48.8 mcg 70%
Fluoride 8.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 336.9 g  
Ash 5.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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