Chocolate pancakes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (240.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 554 (2320 kJ)   28%
   From Carbohydrate 337 (1410 kJ) 61%  
   From Fat 155 (649 kJ) 28%  
   From Protein 60 (252 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 83.3 g 28%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 27.1 g  
      Sucrose 14883.7 mg  
      Glucose 52.8 mg  
      Fructose 13.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.9 g 28%
   Saturated Fat 12.3 g 61%
      4:00 85.4 mg  
      6:00 107.1 mg  
      8:00 465.9 mg  
      10:00 512.8 mg  
      12:00 5519.5 mg  
      13:00 0 mg  
      14:00 2236.1 mg  
      15:00 1 mg  
      16:00 2384.4 mg  
      17:00 2.8 mg  
      18:00 947.6 mg  
      20:00 1.5 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.9 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 26.3 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 2837.9 mg  
      18:1 c 372.7 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 168.6 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 4.1 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 129 mg  
   Total Omega-6 fatty acids 1041.5 mg  
   Total Omega-9 fatty acids 2843.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 53 mg 18%
Phytosterols 11 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.6 g 29%
   Tryptophan 167.8 mg  
   Threonine 452.2 mg  
   Isoleucine 589.8 mg  
   Leucine 1075.6 mg  
   Lysine 570.1 mg  
   Methionine 291.9 mg  
   Cystine 253.7 mg  
   Phenylalanine 701.1 mg  
   Tyrosine 479.5 mg  
   Valine 702.4 mg  
   Arginine 503.6 mg  
   Histidine 331.4 mg  
   Alanine 474.4 mg  
   Aspartic acid 812.4 mg  
   Glutamic acid 4127.4 mg  
   Glycine 425.6 mg  
   Proline 1462.6 mg  
   Serine 754.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 243 IU 5%
   Retinol 68.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 8.5 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 115.3 mcg  
   Vitamin A, RAE 69.5 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 66.4 IU 17%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.7 mcg  
   Vitamin D (D2 + D3) 1.7 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.5 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.3 mg 20%
Niacin 0.9 mg 5%
Vitamin B6 0.1 mg 5%
Folate 36.3 mcg 9%
   Food Folate 36.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 36.3 mcg  
Vitamin B12 0.6 mcg 11%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 59.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 159.4 mg 16%
Iron 1.1 mg 6%
Magnesium 39.8 mg 10%
Phosphorus 220 mg 22%
Potassium 315.8 mg 7%
Sodium 2071.6 mg 90%
Zinc 1.3 mg 9%
Copper 0.2 mg 10%
Manganese 0.6 mg 32%
Selenium 37.7 mcg 54%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 116.6 g  
Ash 4.2 g  
Caffeine 1.8 mg  
Theobromine 32.3 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here