Lentil Sloppy Joes in Plantain Buns

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (229.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 374 (1566 kJ)   19%
   From Carbohydrate 259 (1085 kJ) 69%  
   From Fat 52 (217 kJ) 14%  
   From Protein 63 (264 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70 g 23%
   Dietary Fiber 18.8 g 75%
   Starch 0 g  
   Sugars 20.3 g  
      Sucrose 2765.5 mg  
      Glucose 1180.9 mg  
      Fructose 971.8 mg  
      Lactose 0 mg  
      Maltose 150 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.8 g 9%
   Saturated Fat 0.9 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 1.2 mg  
      12:00 2.6 mg  
      13:00 0.1 mg  
      14:00 5 mg  
      15:00 0 mg  
      16:00 708.1 mg  
      17:00 1 mg  
      18:00 109 mg  
      20:00 19.3 mg  
      22:00 6.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 69.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.7 mg  
      18:1 undifferentiated 3453.7 mg  
      18:1 c 13.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 120.4 mg  
   Total Omega-6 fatty acids 787.6 mg  
   Total Omega-9 fatty acids 3471.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 12.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.4 g 31%
   Tryptophan 141.6 mg  
   Threonine 529.9 mg  
   Isoleucine 623.9 mg  
   Leucine 1039.4 mg  
   Lysine 1003.3 mg  
   Methionine 136.7 mg  
   Cystine 202.3 mg  
   Phenylalanine 715.3 mg  
   Tyrosine 395 mg  
   Valine 723 mg  
   Arginine 1165.5 mg  
   Histidine 447.2 mg  
   Alanine 624.8 mg  
   Aspartic acid 1685.6 mg  
   Glutamic acid 2470.8 mg  
   Glycine 603.1 mg  
   Proline 623.7 mg  
   Serine 671.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1614 IU 32%
   Retinol 0 mcg  
   Alpha Carotene 444.9 mcg  
   Beta Carotene 729.4 mcg  
   Beta Cryptoxanthin 32.3 mcg  
   Lycopene 5708.2 mcg  
   Lutein+Zeaxanthin 114.5 mcg  
   Vitamin A, RAE 80.5 mcg  
Vitamin C 56 mg 93%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.9 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.2 mg 14%
Niacin 2.7 mg 13%
Vitamin B6 0.7 mg 36%
Folate 272.3 mcg 68%
   Food Folate 272.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 272.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.5 mg 15%
Choline 67.7 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 56.1 mg 6%
Iron 5.3 mg 30%
Magnesium 111.5 mg 28%
Phosphorus 286.6 mg 29%
Potassium 1202.8 mg 26%
Sodium 425.3 mg 18%
Zinc 2.8 mg 19%
Copper 0.4 mg 22%
Manganese 0.9 mg 47%
Selenium 6.5 mcg 9%
Fluoride 14.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 134 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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