Vegan Cheese Fondue

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (136.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 129 (541 kJ)   6%
   From Carbohydrate 62 (260 kJ) 48%  
   From Fat 49 (207 kJ) 38%  
   From Protein 18 (74 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 16.3 g 5%
   Dietary Fiber 3.6 g 15%
   Starch 0.1 g  
   Sugars 4.8 g  
      Sucrose 430 mg  
      Glucose 16.5 mg  
      Fructose 17 mg  
      Lactose 0 mg  
      Maltose 36.7 mg  
      Galactose 5.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.1 g 9%
   Saturated Fat 0.5 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.6 mg  
      12:00 1.5 mg  
      13:00 0 mg  
      14:00 1.7 mg  
      15:00 0 mg  
      16:00 401.6 mg  
      17:00 0.8 mg  
      18:00 82 mg  
      20:00 1.5 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 28.9 mg  
      16:1 c 27 mg  
      16:1 t 1.4 mg  
      17:01 2.9 mg  
      18:1 undifferentiated 3589.7 mg  
      18:1 c 3571.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 1406.4 mg  
      18:2 CLAs 0.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 33.1 mg  
   Total Omega-6 fatty acids 1497.7 mg  
   Total Omega-9 fatty acids 3590.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.2 mg  
   Campesterol 0.6 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 15.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.7 g 9%
   Tryptophan 42.4 mg  
   Threonine 137.5 mg  
   Isoleucine 164.3 mg  
   Leucine 286.7 mg  
   Lysine 169 mg  
   Methionine 38 mg  
   Cystine 37.9 mg  
   Phenylalanine 201.8 mg  
   Tyrosine 97.1 mg  
   Valine 184.4 mg  
   Arginine 407.7 mg  
   Histidine 108.4 mg  
   Alanine 193 mg  
   Aspartic acid 521.8 mg  
   Glutamic acid 1033.4 mg  
   Glycine 233.6 mg  
   Proline 165.5 mg  
   Serine 191.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2539 IU 51%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0.1 mcg  
   Vitamin A, RAE 127 mcg  
Vitamin C 5.3 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.1 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 37%
Riboflavin 0.5 mg 30%
Niacin 3.6 mg 18%
Vitamin B6 0.1 mg 4%
Folate 96.3 mcg 24%
   Food Folate 36.4 mcg  
   Folic Acid 59.9 mcg  
   Dietary Folate Equivalents 138.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 7.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 47.7 mg 5%
Iron 1.1 mg 6%
Magnesium 48.3 mg 12%
Phosphorus 90.1 mg 9%
Potassium 239.8 mg 5%
Sodium 505.1 mg 22%
Zinc 0.7 mg 5%
Copper 0.2 mg 9%
Manganese 0.4 mg 21%
Selenium 1.2 mcg 2%
Fluoride 44.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 107 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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