Vegan Chocolate Lava Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 279 (1168 kJ)   14%
   From Carbohydrate 81 (341 kJ) 29%  
   From Fat 189 (793 kJ) 68%  
   From Protein 6 (24 kJ) 2%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 27.2 g 9%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 14.1 g  
      Sucrose 11150 mg  
      Glucose 252 mg  
      Fructose 81.9 mg  
      Lactose 66 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.2 g 34%
   Saturated Fat 18.8 g 94%
      4:00 2.4 mg  
      6:00 119.5 mg  
      8:00 1461.4 mg  
      10:00 1168.9 mg  
      12:00 8917.3 mg  
      13:00 0 mg  
      14:00 3437.6 mg  
      15:00 1.4 mg  
      16:00 2204.4 mg  
      17:00 3.3 mg  
      18:00 1422.2 mg  
      20:00 13.9 mg  
      22:00 2.4 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 5.4 mg  
      16:1 c 4.5 mg  
      16:1 t 0.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 1686.3 mg  
      18:1 c 421.5 mg  
      18:1 t 3.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 42.5 mg  
      18:2 CLAs 1.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 3.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 9.3 mg  
   Total Omega-6 fatty acids 387.7 mg  
   Total Omega-9 fatty acids 1687.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.3 mg 0%
Phytosterols 10.3 mg  
   Campesterol 0.5 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 2.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2 g 4%
   Tryptophan 24.2 mg  
   Threonine 68.3 mg  
   Isoleucine 70 mg  
   Leucine 119.8 mg  
   Lysine 85 mg  
   Methionine 25.4 mg  
   Cystine 27.9 mg  
   Phenylalanine 88.3 mg  
   Tyrosine 62 mg  
   Valine 108.2 mg  
   Arginine 189.1 mg  
   Histidine 35.8 mg  
   Alanine 86.8 mg  
   Aspartic acid 177.2 mg  
   Glutamic acid 333.5 mg  
   Glycine 82.3 mg  
   Proline 75.6 mg  
   Serine 84.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 1.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 3.3 mcg  
   Vitamin A, RAE 0.1 mcg  
Vitamin C 1 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 13%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 1%
Folate 7.3 mcg 2%
   Food Folate 7.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 5.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 866.9 mg 87%
Iron 3.2 mg 18%
Magnesium 53.8 mg 13%
Phosphorus 1407.7 mg 141%
Potassium 2178.6 mg 46%
Sodium 229.5 mg 10%
Zinc 1 mg 7%
Copper 0.3 mg 17%
Manganese 1.1 mg 56%
Selenium 3.2 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 31 g  
Ash 10.1 g  
Caffeine 13.6 mg  
Theobromine 125.5 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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