Vegan Chocolate Lava Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 329 (1378 kJ)   16%
   From Carbohydrate 123 (514 kJ) 37%  
   From Fat 190 (796 kJ) 58%  
   From Protein 13 (56 kJ) 4%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.8 g 11%
   Dietary Fiber 3.3 g 13%
   Starch 0 g  
   Sugars 14.2 g  
      Sucrose 11150 mg  
      Glucose 252 mg  
      Fructose 81.9 mg  
      Lactose 66 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.3 g 34%
   Saturated Fat 18.8 g 94%
      4:00 2.4 mg  
      6:00 119.5 mg  
      8:00 1461.4 mg  
      10:00 1168.6 mg  
      12:00 8915.7 mg  
      13:00 0 mg  
      14:00 3437.3 mg  
      15:00 1.4 mg  
      16:00 2223.6 mg  
      17:00 3.3 mg  
      18:00 1421.8 mg  
      20:00 13.9 mg  
      22:00 2.4 mg  
      24:00:00 1.4 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 5 mg  
      16:1 c 4.5 mg  
      16:1 t 0.4 mg  
      17:01 0 mg  
      18:1 undifferentiated 1702.1 mg  
      18:1 c 421.5 mg  
      18:1 t 3.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 42.5 mg  
      18:2 CLAs 1.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1 mg  
      18:3 n-3, c,c,c 3.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0.1 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 8 mg  
   Total Omega-6 fatty acids 444.2 mg  
   Total Omega-9 fatty acids 1702.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.3 mg 0%
Phytosterols 10.3 mg  
   Campesterol 0.5 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 2.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4 g 8%
   Tryptophan 48.1 mg  
   Threonine 121.1 mg  
   Isoleucine 137.1 mg  
   Leucine 253.3 mg  
   Lysine 127.9 mg  
   Methionine 59.8 mg  
   Cystine 69.1 mg  
   Phenylalanine 186 mg  
   Tyrosine 120.6 mg  
   Valine 186.2 mg  
   Arginine 267.5 mg  
   Histidine 79 mg  
   Alanine 149.2 mg  
   Aspartic acid 259 mg  
   Glutamic acid 987.6 mg  
   Glycine 152.1 mg  
   Proline 300.9 mg  
   Serine 181.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 1.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 6.6 mcg  
   Vitamin A, RAE 0.1 mcg  
Vitamin C 1 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.6 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.2 mg 13%
Niacin 0.7 mg 3%
Vitamin B6 0 mg 1%
Folate 12.2 mcg 3%
   Food Folate 12.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 7.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 55.3 mg 6%
Iron 1.9 mg 11%
Magnesium 52.5 mg 13%
Phosphorus 136.7 mg 14%
Potassium 299.9 mg 6%
Sodium 212.9 mg 9%
Zinc 1 mg 7%
Copper 0.4 mg 18%
Manganese 1.2 mg 59%
Selenium 9.5 mcg 14%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 32 g  
Ash 1.4 g  
Caffeine 13.6 mg  
Theobromine 125.5 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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