Club Sandwich

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (347.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 723 (3025 kJ)   36%
   From Carbohydrate 175 (733 kJ) 24%  
   From Fat 424 (1772 kJ) 59%  
   From Protein 124 (519 kJ) 17%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.8 g 15%
   Dietary Fiber 6.7 g 27%
   Starch 21 g  
   Sugars 7.8 g  
      Sucrose 564.3 mg  
      Glucose 2899.8 mg  
      Fructose 2945.7 mg  
      Lactose 0 mg  
      Maltose 986 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 49.1 g 75%
   Saturated Fat 13.1 g 66%
      4:00 279.3 mg  
      6:00 104.2 mg  
      8:00 74.6 mg  
      10:00 171.5 mg  
      12:00 368.2 mg  
      13:00 0 mg  
      14:00 1060.4 mg  
      15:00 1.7 mg  
      16:00 7613.4 mg  
      17:00 4.1 mg  
      18:00 3235.6 mg  
      20:00 4.6 mg  
      22:00 4.1 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 13.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 565.8 mg  
      16:1 c 12.8 mg  
      16:1 t 0 mg  
      17:01 1.2 mg  
      18:1 undifferentiated 13241.5 mg  
      18:1 c 336.4 mg  
      18:1 t 12.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 18.3 g  
      18:2 n-6 c,c 838.7 mg  
      18:2 CLAs 0.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.5 mg  
      18:3 n-3, c,c,c 87.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.2 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2062.1 mg  
   Total Omega-6 fatty acids 16286.3 mg  
   Total Omega-9 fatty acids 13251.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 49.7 mg 17%
Phytosterols 17.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 31.9 g 64%
   Tryptophan 335.2 mg  
   Threonine 1067.4 mg  
   Isoleucine 1182.1 mg  
   Leucine 2119.9 mg  
   Lysine 2083.8 mg  
   Methionine 535.6 mg  
   Cystine 296.8 mg  
   Phenylalanine 1273.5 mg  
   Tyrosine 1069.2 mg  
   Valine 1393 mg  
   Arginine 1667.1 mg  
   Histidine 882.3 mg  
   Alanine 1118.7 mg  
   Aspartic acid 2582.7 mg  
   Glutamic acid 5549.3 mg  
   Glycine 993.3 mg  
   Proline 1735.5 mg  
   Serine 1352.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1150 IU 23%
   Retinol 64.8 mcg  
   Alpha Carotene 54.6 mcg  
   Beta Carotene 532.4 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 1389.4 mcg  
   Lutein+Zeaxanthin 180.5 mcg  
   Vitamin A, RAE 111.3 mcg  
Vitamin C 12.2 mg 20%
Vitamin D 16.7 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 7.6 mg 38%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.6 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.4 mcg  
Thiamin 5 mg 335%
Riboflavin 0.8 mg 49%
Niacin 13.2 mg 66%
Vitamin B6 0.8 mg 39%
Folate 115.5 mcg 29%
   Food Folate 103.9 mcg  
   Folic Acid 11.6 mcg  
   Dietary Folate Equivalents 123.6 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 97.6 mg  
Betaine 52.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 339.7 mg 34%
Iron 5.2 mg 29%
Magnesium 72.6 mg 18%
Phosphorus 395.4 mg 40%
Potassium 665.7 mg 14%
Sodium 2566.7 mg 112%
Zinc 3 mg 20%
Copper 0.3 mg 15%
Manganese 1.1 mg 53%
Selenium 36.9 mcg 53%
Fluoride 1.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 212.4 g  
Ash 9.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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