Gluten-Free Matzo with Pickled Lettuce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (106.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 202 (843 kJ)   10%
   From Carbohydrate 92 (383 kJ) 45%  
   From Fat 98 (409 kJ) 48%  
   From Protein 12 (51 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.3 g 7%
   Dietary Fiber 1.1 g 4%
   Starch 0 g  
   Sugars 5 g  
      Sucrose 970.9 mg  
      Glucose 131.5 mg  
      Fructose 146 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.3 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 11.1 g 17%
   Saturated Fat 2.1 g 10%
      4:00 3.4 mg  
      6:00 0.9 mg  
      8:00 0.6 mg  
      10:00 1.3 mg  
      12:00 1.3 mg  
      13:00 0 mg  
      14:00 30.1 mg  
      15:00 0 mg  
      16:00 1339.5 mg  
      17:00 1.3 mg  
      18:00 681.9 mg  
      20:00 25.8 mg  
      22:00 8.2 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 7.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 80.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 7.7 mg  
      18:1 undifferentiated 7060.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26 mg  
      22:1 undifferentiated 16.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.1 mg  
   Polyunsaturated Fat 1.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 101.5 mg  
   Total Omega-6 fatty acids 1225.2 mg  
   Total Omega-9 fatty acids 7104 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.6 mg 0%
Phytosterols 23.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3 g 6%
   Tryptophan 34.3 mg  
   Threonine 91.4 mg  
   Isoleucine 116.3 mg  
   Leucine 203.6 mg  
   Lysine 94.9 mg  
   Methionine 50.4 mg  
   Cystine 57.4 mg  
   Phenylalanine 141 mg  
   Tyrosine 86.3 mg  
   Valine 128.9 mg  
   Arginine 129.1 mg  
   Histidine 64 mg  
   Alanine 99.6 mg  
   Aspartic acid 160.8 mg  
   Glutamic acid 869 mg  
   Glycine 106.3 mg  
   Proline 298.4 mg  
   Serine 136.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1914 IU 38%
   Retinol 0.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1143 mcg  
   Beta Cryptoxanthin 9.2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 453.7 mcg  
   Vitamin A, RAE 96.2 mcg  
Vitamin C 3 mg 5%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 37.4 mcg 47%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 11%
Niacin 1.5 mg 8%
Vitamin B6 0.1 mg 3%
Folate 49 mcg 12%
   Food Folate 20.6 mcg  
   Folic Acid 28.4 mcg  
   Dietary Folate Equivalents 69 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 7.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 71.8 mg 7%
Iron 1.2 mg 7%
Magnesium 13.5 mg 3%
Phosphorus 195.1 mg 20%
Potassium 120.6 mg 3%
Sodium 606.2 mg 26%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 14%
Selenium 3.1 mcg 4%
Fluoride 21.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 67.6 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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