Homemade Pizza Crust

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1120.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 766 (3206 kJ)   38%
   From Carbohydrate 434 (1814 kJ) 57%  
   From Fat 248 (1036 kJ) 32%  
   From Protein 85 (356 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 113.2 g 38%
   Dietary Fiber 30.5 g 122%
   Starch 0 g  
   Sugars 37.2 g  
      Sucrose 4193.8 mg  
      Glucose 15460.4 mg  
      Fructose 16632 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 28.6 g 44%
   Saturated Fat 3.9 g 19%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.2 mg  
      10:00 46.9 mg  
      12:00 16.5 mg  
      13:00 0 mg  
      14:00 14.7 mg  
      15:00 7.4 mg  
      16:00 2941.3 mg  
      17:00 12.6 mg  
      18:00 647.1 mg  
      20:00 80.5 mg  
      22:00 37.3 mg  
      24:00:00 14.4 mg  
   Monounsaturated Fat 12.8 g  
      14:01 5.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 201.8 mg  
      16:1 c 10 mg  
      16:1 t 0 mg  
      17:01 16.9 mg  
      18:1 undifferentiated 12501.5 mg  
      18:1 c 85.4 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 56.8 mg  
      22:1 undifferentiated 2.6 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 17.9 mg  
   Polyunsaturated Fat 9.2 g  
      18:2 n-6 c,c 30 mg  
      18:2 CLAs 10 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 43.1 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 4811.4 mg  
   Total Omega-6 fatty acids 4396.4 mg  
   Total Omega-9 fatty acids 12580.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 125.1 mg  
   Campesterol 9 mg  
   Stigmasterol 2.2 mg  
   BetaSitosterol 18 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.3 g 61%
   Tryptophan 341.3 mg  
   Threonine 1021.1 mg  
   Isoleucine 1084.6 mg  
   Leucine 1733.9 mg  
   Lysine 1904.5 mg  
   Methionine 400.5 mg  
   Cystine 469.7 mg  
   Phenylalanine 1174.4 mg  
   Tyrosine 776.4 mg  
   Valine 1543.6 mg  
   Arginine 1725 mg  
   Histidine 696.9 mg  
   Alanine 1427.9 mg  
   Aspartic acid 3017.6 mg  
   Glutamic acid 6445.3 mg  
   Glycine 1231.6 mg  
   Proline 1167.5 mg  
   Serine 1216.9 mg  
   Hydroxyproline 35 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1654 IU 33%
   Retinol 0 mcg  
   Alpha Carotene 0.3 mcg  
   Beta Carotene 916.1 mcg  
   Beta Cryptoxanthin 110.7 mcg  
   Lycopene 20424.2 mcg  
   Lutein+Zeaxanthin 1026.8 mcg  
   Vitamin A, RAE 83.6 mcg  
Vitamin C 286.2 mg 477%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 8.1 mg 41%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.4 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 117.5 mcg 147%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.3 mg 88%
Riboflavin 0.7 mg 44%
Niacin 8.9 mg 44%
Vitamin B6 2 mg 101%
Folate 391.2 mcg 98%
   Food Folate 391.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 391.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 5.5 mg 55%
Choline 295.5 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 418.2 mg 42%
Iron 12.5 mg 69%
Magnesium 343.3 mg 86%
Phosphorus 787.3 mg 79%
Potassium 3258.7 mg 69%
Sodium 4266.4 mg 185%
Zinc 5.8 mg 39%
Copper 1.6 mg 80%
Manganese 5.3 mg 265%
Selenium 13.9 mcg 20%
Fluoride 50.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 925.4 g  
Ash 20.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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