Gluten-Free Chocolate Pudding Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (157.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 515 (2154 kJ)   26%
   From Carbohydrate 362 (1514 kJ) 70%  
   From Fat 138 (576 kJ) 27%  
   From Protein 10 (43 kJ) 2%  
   From Alcohol 5 (21 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 93.2 g 31%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 83.9 g  
      Sucrose 62681 mg  
      Glucose 936.2 mg  
      Fructose 305.8 mg  
      Lactose 0 mg  
      Maltose 1.3 mg  
      Galactose 1.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 12.2 g 61%
      4:00 0 mg  
      6:00 49.7 mg  
      8:00 834 mg  
      10:00 660.4 mg  
      12:00 4994.7 mg  
      13:00 0 mg  
      14:00 1798.5 mg  
      15:00 0 mg  
      16:00 1985.1 mg  
      17:00 8 mg  
      18:00 1832.4 mg  
      20:00 43.8 mg  
      22:00 4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 18.2 mg  
      16:1 c 7.2 mg  
      16:1 t 0.4 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 3006.9 mg  
      18:1 c 956.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 376.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 18 mg  
   Total Omega-6 fatty acids 696.7 mg  
   Total Omega-9 fatty acids 3007.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.6 mg  
   Campesterol 0.2 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 4.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.3 g 7%
   Tryptophan 36.3 mg  
   Threonine 101.8 mg  
   Isoleucine 116.1 mg  
   Leucine 215.6 mg  
   Lysine 110.9 mg  
   Methionine 44.1 mg  
   Cystine 50.7 mg  
   Phenylalanine 157.8 mg  
   Tyrosine 89.5 mg  
   Valine 155.7 mg  
   Arginine 276.1 mg  
   Histidine 68.3 mg  
   Alanine 150.7 mg  
   Aspartic acid 279.8 mg  
   Glutamic acid 855.9 mg  
   Glycine 194.8 mg  
   Proline 244.6 mg  
   Serine 151 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 16.5 mcg  
   Vitamin A, RAE 0.2 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.9 mg 50%
Niacin 0.9 mg 5%
Vitamin B6 0 mg 2%
Folate 27.5 mcg 7%
   Food Folate 14.4 mcg  
   Folic Acid 13.1 mcg  
   Dietary Folate Equivalents 36.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 11.3 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 82.7 mg 8%
Iron 1.2 mg 7%
Magnesium 51.6 mg 13%
Phosphorus 62.5 mg 6%
Potassium 273.9 mg 6%
Sodium 116 mg 5%
Zinc 1.7 mg 11%
Copper 0.3 mg 16%
Manganese 2.4 mg 121%
Selenium 7.8 mcg 11%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 43.4 g  
Ash 1 g  
Caffeine 10.1 mg  
Theobromine 79 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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