Pesto Risoni with Mango-Curry Shrimps

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (232.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 731 (3058 kJ)   37%
   From Carbohydrate 179 (748 kJ) 24%  
   From Fat 481 (2012 kJ) 66%  
   From Protein 71 (298 kJ) 10%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 44.5 g 15%
   Dietary Fiber 2.7 g 11%
   Starch 31.2 g  
   Sugars 5.3 g  
      Sucrose 2052 mg  
      Glucose 722 mg  
      Fructose 1399.6 mg  
      Lactose 0 mg  
      Maltose 980 mg  
      Galactose 2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 54.4 g 84%
   Saturated Fat 7.5 g 38%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.8 mg  
      10:00 4.1 mg  
      12:00 3.8 mg  
      13:00 0 mg  
      14:00 8.2 mg  
      15:00 2.4 mg  
      16:00 6149.5 mg  
      17:00 15.3 mg  
      18:00 1072.3 mg  
      20:00 218.7 mg  
      22:00 67.9 mg  
      24:00:00 1.5 mg  
   Monounsaturated Fat 38.7 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 685.2 mg  
      16:1 c 5.3 mg  
      16:1 t 1.5 mg  
      17:01 80.8 mg  
      18:1 undifferentiated 37721.1 mg  
      18:1 c 124.3 mg  
      18:1 t 3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 165.4 mg  
      22:1 undifferentiated 2.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6 g  
      18:2 n-6 c,c 31.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.3 mg  
      18:3 n-3, c,c,c 16.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 3.1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 2.3 mg  
      20:4 undifferentiated 11.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 22.5 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 23.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 480.6 mg  
   Total Omega-6 fatty acids 5487.2 mg  
   Total Omega-9 fatty acids 37892.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 94.5 mg 32%
Phytosterols 117.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.5 g 35%
   Tryptophan 213.7 mg  
   Threonine 648.3 mg  
   Isoleucine 739.4 mg  
   Leucine 1392.2 mg  
   Lysine 1145.1 mg  
   Methionine 375.3 mg  
   Cystine 251.1 mg  
   Phenylalanine 791.7 mg  
   Tyrosine 516.1 mg  
   Valine 791.2 mg  
   Arginine 1265.7 mg  
   Histidine 381.9 mg  
   Alanine 877.2 mg  
   Aspartic acid 1484.6 mg  
   Glutamic acid 4138.7 mg  
   Glycine 836.3 mg  
   Proline 1271.4 mg  
   Serine 739.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1090 IU 22%
   Retinol 40.5 mcg  
   Alpha Carotene 5.9 mcg  
   Beta Carotene 558.1 mcg  
   Beta Cryptoxanthin 23.5 mcg  
   Lycopene 0.9 mcg  
   Lutein+Zeaxanthin 106.5 mcg  
   Vitamin A, RAE 88.1 mcg  
Vitamin C 18.4 mg 31%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 9.2 mg 46%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 65.5 mcg 82%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.2 mg 14%
Niacin 5.3 mg 26%
Vitamin B6 0.3 mg 14%
Folate 153.7 mcg 38%
   Food Folate 44.2 mcg  
   Folic Acid 109.5 mcg  
   Dietary Folate Equivalents 230.7 mcg  
Vitamin B12 0.8 mcg 14%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 73.2 mg  
Betaine 71.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 70.9 mg 7%
Iron 2.6 mg 14%
Magnesium 51.9 mg 13%
Phosphorus 292.8 mg 29%
Potassium 330.6 mg 7%
Sodium 1028.4 mg 45%
Zinc 1.6 mg 10%
Copper 0.4 mg 18%
Manganese 0.7 mg 34%
Selenium 54.5 mcg 78%
Fluoride 9.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 112.8 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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