Cranberry Pumpkin Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (86.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 246 (1030 kJ)   12%
   From Carbohydrate 148 (619 kJ) 60%  
   From Fat 85 (357 kJ) 35%  
   From Protein 13 (53 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 37.6 g 13%
   Dietary Fiber 1.4 g 6%
   Starch 20.1 g  
   Sugars 13.5 g  
      Sucrose 84.6 mg  
      Glucose 209.3 mg  
      Fructose 47.4 mg  
      Lactose 0 mg  
      Maltose 64.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.3 mg  
      13:00 0 mg  
      14:00 1.9 mg  
      15:00 0 mg  
      16:00 1127.6 mg  
      17:00 2 mg  
      18:00 176.8 mg  
      20:00 37.3 mg  
      22:00 11.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 114.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 11.3 mg  
      18:1 undifferentiated 6452.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 75.9 mg  
   Total Omega-6 fatty acids 1054.5 mg  
   Total Omega-9 fatty acids 6480.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 20.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.2 g 6%
   Tryptophan 29.5 mg  
   Threonine 72.5 mg  
   Isoleucine 95.8 mg  
   Leucine 180.7 mg  
   Lysine 79 mg  
   Methionine 38.9 mg  
   Cystine 67.2 mg  
   Phenylalanine 115.8 mg  
   Tyrosine 39.7 mg  
   Valine 113.7 mg  
   Arginine 101.8 mg  
   Histidine 55.1 mg  
   Alanine 83.2 mg  
   Aspartic acid 129.1 mg  
   Glutamic acid 836.7 mg  
   Glycine 93.2 mg  
   Proline 279.5 mg  
   Serine 118.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1623 IU 32%
   Retinol 0 mcg  
   Alpha Carotene 489.5 mcg  
   Beta Carotene 710.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 10.9 mcg  
   Vitamin A, RAE 79.7 mcg  
Vitamin C 2.1 mg 4%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.5 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 4%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 1%
Folate 12 mcg 3%
   Food Folate 12 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 10.6 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.1 mg 5%
Iron 0.7 mg 4%
Magnesium 11 mg 3%
Phosphorus 58.2 mg 6%
Potassium 125.1 mg 3%
Sodium 56.4 mg 2%
Zinc 0.4 mg 2%
Copper 0.1 mg 4%
Manganese 0.2 mg 11%
Selenium 3.8 mcg 5%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 35.1 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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