Almond Butter & Jelly Chia Pudding

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (221.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1174 kJ)   14%
   From Carbohydrate 122 (511 kJ) 44%  
   From Fat 121 (508 kJ) 43%  
   From Protein 32 (134 kJ) 11%  
   From Alcohol 5 (22 kJ) 2%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 32.4 g 11%
   Dietary Fiber 5.4 g 21%
   Starch 0 g  
   Sugars 23.7 g  
      Sucrose 6841.9 mg  
      Glucose 7184 mg  
      Fructose 7679.4 mg  
      Lactose 0 mg  
      Maltose 164.8 mg  
      Galactose 331 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 14.4 g 22%
   Saturated Fat 1.3 g 6%
      4:00 0 mg  
      6:00 3.3 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 7.9 mg  
      15:00 0 mg  
      16:00 829.6 mg  
      17:00 1.1 mg  
      18:00 219.9 mg  
      20:00 4.5 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 43.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.5 mg  
      18:1 undifferentiated 5610.4 mg  
      18:1 c 516 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 24 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 62.8 mg  
   Total Omega-6 fatty acids 4691.7 mg  
   Total Omega-9 fatty acids 5620.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 21.9 mg  
   Campesterol 3.5 mg  
   Stigmasterol 1.1 mg  
   BetaSitosterol 30.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.6 g 17%
   Tryptophan 43.6 mg  
   Threonine 161.2 mg  
   Isoleucine 215.9 mg  
   Leucine 379.5 mg  
   Lysine 189.5 mg  
   Methionine 71.3 mg  
   Cystine 69.8 mg  
   Phenylalanine 265.7 mg  
   Tyrosine 164.4 mg  
   Valine 265 mg  
   Arginine 570.9 mg  
   Histidine 135.3 mg  
   Alanine 250.5 mg  
   Aspartic acid 625.6 mg  
   Glutamic acid 1370.5 mg  
   Glycine 336.5 mg  
   Proline 414.3 mg  
   Serine 244.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 261 IU 5%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 21 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 52.2 mcg  
   Vitamin A, RAE 2 mcg  
Vitamin C 6.4 mg 11%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 22%
   Beta Tocopherol 0.8 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.5 mcg 16%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.5 mg 32%
Niacin 0.9 mg 4%
Vitamin B6 0.1 mg 4%
Folate 30.6 mcg 8%
   Food Folate 30.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.7 mcg  
Vitamin B12 1.3 mcg 22%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 13.3 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 330.6 mg 33%
Iron 2.1 mg 12%
Magnesium 98.4 mg 25%
Phosphorus 165.1 mg 17%
Potassium 395.5 mg 8%
Sodium 44.1 mg 2%
Zinc 1.8 mg 12%
Copper 0.3 mg 17%
Manganese 1.4 mg 72%
Selenium 4.3 mcg 6%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.8 g  
Water 163.6 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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