Cranberry Apple Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (66.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 129 (540 kJ)   6%
   From Carbohydrate 76 (317 kJ) 59%  
   From Fat 45 (186 kJ) 34%  
   From Protein 9 (37 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 19.7 g 7%
   Dietary Fiber 1.8 g 7%
   Starch 4.3 g  
   Sugars 6.7 g  
      Sucrose 4691.6 mg  
      Glucose 739.2 mg  
      Fructose 1217.4 mg  
      Lactose 0 mg  
      Maltose 5.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.1 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 0.1 mg  
      15:00 0 mg  
      16:00 554.3 mg  
      17:00 1 mg  
      18:00 90.5 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 56.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 3236.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 44.4 mg  
   Total Omega-6 fatty acids 560.4 mg  
   Total Omega-9 fatty acids 3251.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 11.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.3 g 5%
   Tryptophan 23.4 mg  
   Threonine 52.5 mg  
   Isoleucine 64.5 mg  
   Leucine 128.7 mg  
   Lysine 49.5 mg  
   Methionine 31.9 mg  
   Cystine 38.2 mg  
   Phenylalanine 95.3 mg  
   Tyrosine 47.5 mg  
   Valine 79.8 mg  
   Arginine 86.1 mg  
   Histidine 46.8 mg  
   Alanine 67.7 mg  
   Aspartic acid 111.2 mg  
   Glutamic acid 610.6 mg  
   Glycine 76.4 mg  
   Proline 252.5 mg  
   Serine 92 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 44 IU 1%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 6.9 mcg  
   Beta Cryptoxanthin 1.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28.8 mcg  
   Vitamin A, RAE 0.6 mcg  
Vitamin C 1.5 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.5 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 3%
Riboflavin 0.1 mg 3%
Niacin 0.5 mg 2%
Vitamin B6 0 mg 2%
Folate 7.5 mcg 2%
   Food Folate 7.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.2 mg  
Betaine 5.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 54.9 mg 5%
Iron 0.6 mg 3%
Magnesium 16.2 mg 4%
Phosphorus 80.9 mg 8%
Potassium 147.2 mg 3%
Sodium 26.5 mg 1%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.4 mg 20%
Selenium 7.7 mcg 11%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 38.4 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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