Chocolate Chip Coconut Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (90g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 320 (1338 kJ)   16%
   From Carbohydrate 157 (656 kJ) 49%  
   From Fat 144 (601 kJ) 45%  
   From Protein 20 (82 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.2 g 13%
   Dietary Fiber 1.7 g 7%
   Starch 0 g  
   Sugars 19.2 g  
      Sucrose 18723.7 mg  
      Glucose 30.8 mg  
      Fructose 0 mg  
      Lactose 233.9 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.3 g 25%
   Saturated Fat 12.1 g 60%
      4:00 8.4 mg  
      6:00 68.8 mg  
      8:00 785.6 mg  
      10:00 636.9 mg  
      12:00 4695.3 mg  
      13:00 0 mg  
      14:00 1815.6 mg  
      15:00 5.3 mg  
      16:00 2164 mg  
      17:00 12.3 mg  
      18:00 1793 mg  
      20:00 43.9 mg  
      22:00 8 mg  
      24:00:00 4.3 mg  
   Monounsaturated Fat 2.3 g  
      14:01 3.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 32.8 mg  
      16:1 c 31.1 mg  
      16:1 t 1.7 mg  
      17:01 1 mg  
      18:1 undifferentiated 2221 mg  
      18:1 c 1602.4 mg  
      18:1 t 13 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 4.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 261.8 mg  
      18:2 CLAs 4.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 4.4 mg  
      18:3 n-3, c,c,c 15 mg  
      18:3 n-6, c,c,c 1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.6 mg  
      20:3 undifferentiated 1.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.8 mg  
      20:4 undifferentiated 16 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.1 mg  
      21:5 0 mg  
      22:4 1.5 mg  
      22:5 n-3 0.6 mg  
      22:6 n-3 4.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 26.6 mg  
   Total Omega-6 fatty acids 553.1 mg  
   Total Omega-9 fatty acids 2227.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 32.1 mg 11%
Phytosterols 7.8 mg  
   Campesterol 1.6 mg  
   Stigmasterol 3.5 mg  
   BetaSitosterol 9.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.6 g 9%
   Tryptophan 42.3 mg  
   Threonine 110.8 mg  
   Isoleucine 136.7 mg  
   Leucine 250.5 mg  
   Lysine 130.7 mg  
   Methionine 72.8 mg  
   Cystine 71.5 mg  
   Phenylalanine 173.3 mg  
   Tyrosine 111.6 mg  
   Valine 167.8 mg  
   Arginine 181.9 mg  
   Histidine 77.4 mg  
   Alanine 138.7 mg  
   Aspartic acid 217.3 mg  
   Glutamic acid 901.4 mg  
   Glycine 121 mg  
   Proline 299 mg  
   Serine 196.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 94 IU 2%
   Retinol 13.3 mcg  
   Alpha Carotene 1 mcg  
   Beta Carotene 3.7 mcg  
   Beta Cryptoxanthin 0.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 50.1 mcg  
   Vitamin A, RAE 13.6 mcg  
Vitamin C 0 mg 0%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.3 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 6%
Niacin 0.4 mg 2%
Vitamin B6 0 mg 2%
Folate 11.6 mcg 3%
   Food Folate 11.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.6 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 26.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 97.2 mg 10%
Iron 1.9 mg 10%
Magnesium 33 mg 8%
Phosphorus 160.7 mg 16%
Potassium 285.6 mg 6%
Sodium 124.4 mg 5%
Zinc 0.7 mg 4%
Copper 0.2 mg 10%
Manganese 0.4 mg 22%
Selenium 10.5 mcg 15%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.2 g  
Water 28.2 g  
Ash 1.5 g  
Caffeine 6.1 mg  
Theobromine 69.9 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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