Crab Filled Spinach Crepes

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (253.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 267 (1117 kJ)   13%
   From Carbohydrate 97 (405 kJ) 36%  
   From Fat 69 (290 kJ) 26%  
   From Protein 101 (422 kJ) 38%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.7 g 9%
   Dietary Fiber 5 g 20%
   Starch 17.3 g  
   Sugars 1.4 g  
      Sucrose 185.7 mg  
      Glucose 123.1 mg  
      Fructose 51 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.9 g 12%
   Saturated Fat 1.3 g 7%
      4:00 4.1 mg  
      6:00 2.5 mg  
      8:00 2.3 mg  
      10:00 4.9 mg  
      12:00 7.2 mg  
      13:00 0 mg  
      14:00 24.2 mg  
      15:00 4.4 mg  
      16:00 795.3 mg  
      17:00 11.3 mg  
      18:00 276.8 mg  
      20:00 18.9 mg  
      22:00 9.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.5 g  
      14:01 1.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 56 mg  
      16:1 c 24.8 mg  
      16:1 t 0.4 mg  
      17:01 3.2 mg  
      18:1 undifferentiated 2359.5 mg  
      18:1 c 1862.1 mg  
      18:1 t 3.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 43 mg  
      22:1 undifferentiated 2.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.3 g  
      18:2 n-6 c,c 625.9 mg  
      18:2 CLAs 1.5 mg  
      18:2 t,t 8.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 217.5 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 1.7 mg  
      20:2 n-6 c,c 6.5 mg  
      20:3 undifferentiated 7.1 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.8 mg  
      20:4 undifferentiated 55 mg  
      20:4 n-6 0 mg  
      20:5 n-3 85.9 mg  
      21:5 0 mg  
      22:4 4.2 mg  
      22:5 n-3 8.5 mg  
      22:6 n-3 64.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 619.7 mg  
   Total Omega-6 fatty acids 1695.6 mg  
   Total Omega-9 fatty acids 2412.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 129.5 mg 43%
Phytosterols 0.4 mg  
   Campesterol 5.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 24.9 g 50%
   Tryptophan 303.4 mg  
   Threonine 892.6 mg  
   Isoleucine 944.2 mg  
   Leucine 1630.3 mg  
   Lysine 1527.7 mg  
   Methionine 531.1 mg  
   Cystine 289.5 mg  
   Phenylalanine 988.6 mg  
   Tyrosine 802.6 mg  
   Valine 1059.6 mg  
   Arginine 1978.5 mg  
   Histidine 507.4 mg  
   Alanine 1095 mg  
   Aspartic acid 2006.8 mg  
   Glutamic acid 4010.1 mg  
   Glycine 1225.2 mg  
   Proline 1382.4 mg  
   Serine 970.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 4512 IU 90%
   Retinol 21.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2569.6 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 5689.4 mcg  
   Vitamin A, RAE 235.9 mcg  
Vitamin C 3.7 mg 6%
Vitamin D 10.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 195.6 mcg 244%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.4 mg 25%
Niacin 4 mg 20%
Vitamin B6 0.3 mg 17%
Folate 114.6 mcg 29%
   Food Folate 114.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 107 mcg  
Vitamin B12 3.9 mcg 65%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 125.5 mg  
Betaine 72.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 258.9 mg 26%
Iron 2.9 mg 16%
Magnesium 117.1 mg 29%
Phosphorus 361.5 mg 36%
Potassium 575.5 mg 12%
Sodium 447.7 mg 19%
Zinc 4.6 mg 31%
Copper 0.9 mg 44%
Manganese 1.6 mg 78%
Selenium 63 mcg 90%
Fluoride 179.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 191.5 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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