Upside-Down Vegetarian Apple and Cinnamon Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (69.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 124 (517 kJ)   6%
   From Carbohydrate 78 (326 kJ) 63%  
   From Fat 32 (132 kJ) 26%  
   From Protein 9 (39 kJ) 8%  
   From Alcohol 4 (15 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.3 g 7%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 12.5 g  
      Sucrose 9830 mg  
      Glucose 787.4 mg  
      Fructose 1804.7 mg  
      Lactose 0 mg  
      Maltose 1.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.6 g 5%
   Saturated Fat 0.6 g 3%
      4:00 0.4 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 0.7 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 4.1 mg  
      15:00 0.9 mg  
      16:00 386.2 mg  
      17:00 3 mg  
      18:00 138.2 mg  
      20:00 14.7 mg  
      22:00 7.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.8 g  
      14:01 0.8 mg  
      15:01 0 mg  
      16:1 undifferentiated 27.1 mg  
      16:1 c 21.8 mg  
      16:1 t 0.3 mg  
      17:01 1.3 mg  
      18:1 undifferentiated 1726.6 mg  
      18:1 c 1707.1 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 31.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 704.6 mg  
      18:2 CLAs 1.3 mg  
      18:2 t,t 7.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.3 mg  
      18:3 n-3, c,c,c 139.3 mg  
      18:3 n-6, c,c,c 1.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2 mg  
      20:3 undifferentiated 2.5 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.4 mg  
      20:4 undifferentiated 20.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.4 mg  
      22:5 n-3 0.8 mg  
      22:6 n-3 6.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 159.1 mg  
   Total Omega-6 fatty acids 805.9 mg  
   Total Omega-9 fatty acids 1760.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.9 mg 14%
Phytosterols 3.9 mg  
   Campesterol 5.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 9.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.4 g 5%
   Tryptophan 29.3 mg  
   Threonine 92.6 mg  
   Isoleucine 97.8 mg  
   Leucine 176.4 mg  
   Lysine 123 mg  
   Methionine 54 mg  
   Cystine 30.5 mg  
   Phenylalanine 118.7 mg  
   Tyrosine 71.3 mg  
   Valine 128.6 mg  
   Arginine 132.7 mg  
   Histidine 49.5 mg  
   Alanine 119.8 mg  
   Aspartic acid 215.4 mg  
   Glutamic acid 408 mg  
   Glycine 87.3 mg  
   Proline 132.3 mg  
   Serine 151.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 77 IU 2%
   Retinol 17.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 8.7 mcg  
   Beta Cryptoxanthin 5.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 83 mcg  
   Vitamin A, RAE 18.6 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.3 mcg 3%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 3%
Folate 9.1 mcg 2%
   Food Folate 9.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.1 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 35.2 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 16.3 mg 2%
Iron 0.5 mg 3%
Magnesium 8.8 mg 2%
Phosphorus 44.7 mg 4%
Potassium 85.4 mg 2%
Sodium 331.3 mg 14%
Zinc 0.4 mg 2%
Copper 0 mg 2%
Manganese 0.3 mg 15%
Selenium 4.6 mcg 7%
Fluoride 4.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.5 g  
Water 40.9 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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